One of the attributes of Mindfulness is to cultivate being less judgmental. This practice helps by bringing awareness to our opinions and allowing an opportunity to reframe a situation.

This meditation is a four part mini practice that deconstructs the definition of mindfulness. Exploring each aspect of the definition, as a meditation, gives insight into being mindful.

The lotus is an inspirational metaphor for beauty that triumphs over life’s hardships. This practice will help motivate you to find that beauty in all things.

This talk explains the seven guiding principles of Mindfulness. They call for a new mindset that would be particularly helpful at this junction of our human history.

A quick reset technique to bring awareness to your inner experience, gather the breath and expand into new possibilities.

This meditation focuses on sending the body messages of loving kindness and acceptance.

Often times we take our body for granted. This meditation allows us to view our bodies from a different perspective ... one of awe.

Imagine holding a ball that breathes along with you ... expanding on the inhalation and contracting on the exhalation. This tool keeps you centered on the breath.

This technique is a quick way to reset a stressful moment. It can be used anywhere at anytime ... simply stop, take a deep breath, observe objectively and proceed mindfully.

Using our senses puts us in touch with the body in real time ... that’s where the body lives, in the present moment. Coupling this with a practice of Gratitude has great benefit to the immune system.