This technique helps when difficult emotions are triggered and you feel overwhelmed. Recognizing, allowing, investigating and non identifying with these emotions can help you at anytime.

Mindfulness has many aspects that provide help in times of crisis. This meditation points to just a few ways we can incorporate practicality and compassion into our daily life.

This practice helps grow compassion for ourselves and others.

Often times, we are faced with projects or tasks that just never get started or finished. Procrastination is a common hindrance. In this meditation, we look at ways to use mindfulness to give us insight and some tools to get the job done.

This meditation helps you release and let go of difficult emotions. By staying in full awareness, you are able to recognize their emergence and not be carried away by them.