Mindful Mavens

Title: Kind Mind Affirmations part 1 of 2
Sub-Title: self compassion in action

Episode notes/references/links:

The 90-second chemical reaction of emotions: After 90 seconds, the initial chemical reaction is over. If you still feel fear, anger, anxiety, or any other emotion, it's not your physiology that's fuelling it – it's your own thoughts re-stimulating the chemical changes.Jun 20, 2022

Candice Pert, PhD. Molecules of Emotion

Octopus color changing

Emotional Focused Therapy with Sue Johnson for couples therapy

MBSR Mindfulness Based Stress Reduction Jon Kabat Zinn

Vipassana 10 day retreats

You are the Placebo Dr. Joe Dispenza

Thich Nhat Hanh

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Title: Creating Safe Space part 2 of 2
Sub-Title: the kids will be ok

Episode notes/references/links:

Mel Robbins six words: “What if it all works out?” https://youtu.be/_9_OI9Ij0g4?si=EXgBaUQtyKjx1dr3

Two Arrows: The Buddha describes the first arrow as the physical (or emotional) pain and the second arrow is what your mind does - it starts thinking about the worst scenario that can happen. And he says "be warned of the second arrow."

Byron Katie's Four Questions

Question 1: Is it true? This question can change your life. ...

Question 2: Can you absolutely know it's true? ...

Question 3: How do you react—what happens—when you believe that thought? ...

Question 4: Who would you be without the thought? ...

Turn the thought around: ...

Andrea Gibson Colorado Poet Laureate (her poem GOOSEBUMPS shows up in her book YOU BETTER BE LIGHTENING

Elizabeth Lesser Broken Open: How Difficult Times Can Help Us Grow

Pam Grout A Course in Miracles Experiment: A Starter Kit for Rewiring Your Mind (And therefore the World).

Abraham Hicks https://youtu.be/lPX8wC1RhYw?si=_k8YoyeBesg04xP_

Kris Carr Crazy Sexy Cancer

The Kids Are All Right (2010 movie)

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Episode notes/references/links:

quote from Ram Dass: “If you think you are enlightened, spend a week with your family.”

“While we may all be in the same ocean, we are not in the same boat. Some have ships, others canoes, and some of us may just be swimming. Ferocious winds, rocky seas and oftentimes land just out of sight.” - unknown

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Title: Gratitude, prayers for peace, and a giant global hug
Sub-Title: God Bless the Humans

Episode notes/references/links:

AOC on promoting the concept of a cease fire, and raising our expectations of how we proceed to the level of spiritual engagement

https://www.instagram.com/reel/CzoqHmivkpU/?igshid=MTc4MmM1YmI2Ng==

Glennon Doyle: “There is no such thing as other people's children.”

Global Coherence (heart math)

stats of lowered crime around concentrations of meditators

TED talks

Ezra Klein Podcast

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Episode notes/references/links:

A nod to Melissa & Amy and their Brilliant Observations podcast!! Check them out. If you don’t already know and love them, then you’re in for a treat!!

Science Vs podcast

City of Girls by Elizabeth Gilbert

“Do not spoil what you have by desiring what you have not; remember what you now have was once among the things that you only hoped for”. Quote by Epicurus

SEO (episode-specific search terms (limited to 400 characters): gratitude afterward loving now health wellness bodywork connection care neighborhood exploration goodness mutual benefit healing wholeness friendship community communication power women strength overcome together

surviving pandemic

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Episode notes/references/links:

The Truman Show (movie)

Devon Horse Show outside Philadelphia

City of Girls by Elizabeth Gilbert, also wrote BIG MAGIC, and she talked about hobby, job, career and vocation in this talk.

Alie Ward’s podcast OLOGIES

Elizabeth Lesser The New American Spirituality, founder of Omega Institute

JCC Boulder

Acorn Land Labs simulator app for planning a farm and living off grid

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Episode notes/references/links:

Marie Kondo The Life Changing Art of Tidying Up (also a Netflix series)

Kerri Richardson What Your Clutter is Trying to Tell You

The Minimalists (a show on Netflix) - hyper austere decluttering

The 5 Love Languages by Gary Chapman

The Surprising Science of Happiness (TED Talk with Dan Gilbert)

Live to 100: the secrets of the Blue Zones Netflix series

Surgeon General addresses the epidemic of loneliness

Facilitated Wellness massage and acupuncture clinic Boulder, CO

The Gourmet Cookbook Ruth Reichl

Ruth Reichl Garlic and Sapphires (her book on going under cover as a restaurant critic)

New Ground - story in the Guardian about elder women living together in England

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Title: Ice Plunges and Best Laid Plans
Sub-Title: spontaneous conversations and salt bath adventures

Wim Hof Method (cold immersion and breathing techniques)

Cryotherapy in Boulder

Gloria Steinem My Life on the Road

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Title: Surgery after Surgery, funny stories, and the Divine Feminie
Sub-Title: a mix and match of light, love, and everything in between
Episode notes/references/links:

EMDR Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR's goal is to help you heal from trauma or other distressing life experiences

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.

Glennon Doyle We can do hard things PODCAST

Pam Grout - possibility posse, focus what is going well, FP (field of Infinite Possibilities

5 Minute Journal (Intelligent Change) - utilizing the power of positive psychology

Maurice Sendak

Jack Kornfield

Gina Martin When She Wakes series, Sisters of the Solstice Moon

(pathological optimist, cosmic two by four)

Home to Her podcast

City of Girls by Elizabeth Gilbert

“I get to” versus “I have to”

Quote: “Do not spoil what you have by desiring what you have not. But remember that what you now have was once among the things you only hoped for.” - Epicurus

Power of a Crowd: Why being in a Crowd Feels Good article

Why We Feel Lonely in a Crowd article

Things I’ve learned from women who have dumped me by Ben Karlin

The God Part of the Brain. Matthew Alper. Acclaimed by a wide range of experts, The "God" Part of the Brain is a classic. Matthew Alper presents a stunning argument: that our brain is hardwired to believe in a God. A thought-provoking study of science and religion about our human need to believe in a higher power, for spiritual seekers and atheists alike.

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Title: Transitions & mortality
Sub-Title: From aging parents to failing health, and showing up in the present moment

Compassion and Choices - Right to Die options state by state

988 - Suicide prevention phone number (this showed up when we googled “right to die” so we wanted to remind us all of this new emergency system)

How We Live is How We Die by Pema Chödrön

Heidi Wagner The Passions Project

From Aging to Saging: A revolutionary approach to growing older. by Zalman Schachter Shalomi

Quote: “In my 30s I exercised to look good, in my 50s to stay fit, in my 70s to stay ambulatory, in my 80s to avoid assisted living, now in my 90s I’m just doing it out of pure defiance.” Dick Van Dyke

from Wikipedia: Chitty Chitty Bang Bang is a 1968 British and American family-oriented musical fantasy comedy adventure film written and directed by Ken Hughes, produced by Albert R. Broccoli and co-written by Roald Dahl. It is loosely based on the children's 1964 novel Chitty-Chitty-Bang-Bang: The Magical Car by Ian Fleming.

The Blue Zones - Dan Buettner (books, Netflix)

Oldest person alive is 116 (Maria Branyas of Spain)

The Broken Brain series and the work of Dr. Mark Hyman

Michael Pollen’s book: In Defense of Food (“Eat food, not too much, mostly plants”).

The End of Alzheimer’s - book and TED talk by Dale Bredesen

Women’s Bodies, Women’s Wisdom by Christiane Northrup, MD

You Can Heal Your Life by Louise Hay

End-of-life Death Doula

A Year To Live: How to live your life as if it were your last by Stephen Levine

Robin Williams quote: “There are no rules, just follow your heart.”

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM