Mindful Mavens

Rumi quote (transl. C. Barks): “Be leonine in the hunt for what truly nourishes you.”

SpecialBooksBySpecialKids - instagram account

THE GREATEST SHOWMAN movie

Julia Louise Dreyfus podcast - “Wiser Than Me”

Jane Martin’s “Talking With”, monologue “Marks”

FANTASTIC FUNGI movie

Brendon Burchard - author and human potential motivator

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Passages - Gail Sheehy

Quantum Healing - Deepak Chopra

Marie Clair - Would you rather be perceived as Smart or Sexy ?

EMBRACE - the movie

Dana Mercer IG influencer who shows real self as well as posed self
www.instagram.com/danaemercer/

Crones of Anarchy - Facebook Group

Younger Next Year - Chris Crowley

Mindset: The new psychology of Success - Carol Dweck

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Spontaneous Happiness - Dr. Andrew Weil

HIDDEN BRAIN podcast - Shankar Vedantam (The path to enough episode)

A Course in Miracles Experiment - Pam Grout

Elizabeth Gilbert TED talk: Success, Failure, and the Drive to Keep Creating

Art and Soul Reloaded - Pam Grout

Pema Chödrön

SEO (episode-specific search terms (limited to 400 characters): enough, happiness, dopamine, caffeine, joy, wellness, healing, connection, friendship and conversation, energy, experimenting towards healthy choices, freedom, spontaneity, unleashing creativity and vibrant existence, wisdom traditions, exploring health, loving life, sacred existence

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Bolder Boulder 10K walk/run/race

Country Fair Lemonade recipe

Practice of pebbling (penguin habit)

Intelligent Change (5 minute journal) - 75 Core Values for Living with Purpose and Intention

Rocketbook and Frixion pens

Biomimicry - where the quote “Storm before the calm” came from. Janine Benyus

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Proposed release date:

Title: Information overload, manifestation, and dreamy bodywork

Episode notes/references/links:

Mike Dooley - Notes from the Universe

David Gray song BABYLON

Mel Robbins podcast: stop taking things so seriously (episode)

Tribeca Film Festival, Boulder International Film Fest, Telluride Film Fest

Documentary: Happy

https://www.facebook.com/groups/159665278501297/ - daily walking in Boulder

The Five Minute Journal - Intelligent Change

The Happiness Project - Gretchen Ruben

Secrets to Happy Families - Bruce Feiler

The Four Agreements - A Practical Guide to Personal Freedom - Don Miguel Ruiz

How to talk so kids will listen, How to listen so kids will talk - Adele Faber & Elaine Mazlish

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Sub-Title: Tell the story you want to see/hear
Episode notes/references/links:

Eckhart Tolle’s A NEW EARTH

Buddha’s Brain: The practical neuroscience of happiness, love and wisdom by Rick Hansen

Soul Therapy (and/or Care of the Soul), both by Thomas Moore

The Bigger Picture by Alexander Beiner

Rachel Harris’s Listening to Ayahuasca: New hope for depression, addiction, PTSD, and anxiety.

Letters from a Nut by Ted L. Nancy with forward by Jerry Seinfeld

Karena’s (Steph’s friend who introduced her to Laughter Yoga) IG is @‌helloinnerlight

Little Miss Sunshine (movie) excerpt - I couldn’t find a clip of the scene that made me laugh so hard but one expected the dad to drive away fast and instead they have to let the van roll down the hill to gain momentum to start the engine.

The Thing From the Future card game

Kurt Vonnegut’s book Galapagos (offers a story that involves using a translation machine to communicate between any two languages)

June is Orca Awareness Month, whereas other big dates for celebrating whales seem to be in February. I like them all year long.

Michael Pollan’s HOW TO CHANGE YOUR MIND (book and Netflix series)

4 more worthy videos exploring psychedelics as beneficial for mental health concerns like anxiety, PTSD, end-of-life care, etc.

https://vimeo.com/ondemand/thesongthatcallsyouhome

https://www.fromshocktoawe.com/ two US military veterans experience of working through PTSD

A new understanding: the science of psilocybin A New Understanding explores the treatment of end-of-life anxiety in terminally ill cancer patients using psilocybin

Dosed: https://www.dosedmovie.com is a film about psychedelics and addiction.

Andrew Weil, MD Center for Integrative Medicine, University of Arizona

one of Andrew Weil’s many books is called Spontaneous Happiness

Younger Next Year (cytokine 6 vs 10)

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Title: Flip the script and silver lining filaments
Sub-Title: The power of positive thinking
Summary: Another rambling conversation, this time about the thermodynamics of ice, the ways we heal, if you could do something differently, would you? And how learning improv can benefit anyone.

Episode notes/references/links:

TED Talks by Hans Rosling - visual statistics showing that the whole world’s standard of living is improving

The Sporkful podcast “isn’t for foodies, it’s for eaters”

How to Love the World book of poetry, edited by James Crews, Steph read allowed a specific poem: NOTIONS by Paula Gordon Lepp

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Mindfulness as a way of being: A worthy aim

Kristi Carpenter, Anja’s “hairapist” is at Salon Modify in Westminster, CO

Abby, the wonderful hygienist can be found at Alber Dental in Boulder, CO

Shapiro, S. L., & Carlson, L. E. (2009). The art and science of mindfulness: Integrating mindfulness into psychology and the helping professions. American Psychological Association.

“You can’t control… “ quote has several iterations and attributions

Martha Beck: “The Way of Integrity”
Pooja Lakshmin: ”Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)”
Abraham Hick: “The Law of Attraction”

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Title: Interview with MadeLife’s Megan
Sub-Title: Megan and Anja
Summary: Creative support of dreams, including our dream to podcast

Episode notes/references/links:

Madelife.com (Making creative dreams become reality) is part of a family of organizations including AIM House (transitional living facility) and AIM Health (supports substance use and mental health well being - formerly Boulder Integrated Health). AIM acronym stands for

Creative Education offers mentorship and foundational support for creative ideas to be launched by those who engage.

Nols Lander WY

Gap year as a good game plan for youth right out of high school, and MadeLife offers Gap Year Counseling

Miracle on 34th Street movie

Alan Watts quote: We are liable to confuse money with wealth… stop seeing ourselves as separate

Community Events - so many options -find them on the MadeLife.com page

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Early Female Role Models - Grandmavens
Influences both strong and informative

Episode notes/references/links:

Charles Horton Cooley, an American sociologist at the start of the 20th century, said: “I am not who you think I am; I am not who I think I am; I am who I think you think I am“.

The Four Agreements (book) “1. Be impeccable with your word. 2. Don’t take anything personally. 3. Don’t make assumptions. 4. Always do your best. ” ― don Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom

The Body Keeps the Score - book by Bessel van der Kolk

Cenote - a deep natural well or sinkhole, especially in Central America, formed by the collapse of surface limestone that exposes groundwater underneath (images are worth looking up)

“The women who I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong, and they handled it.” Elizabeth Gilbert

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM