Mindful Medicine

Practicing Chinese medicine requires thinking outside of the conventional box. An anthropological approach is used when thinking about health and the body.

Menstrual cycles are approached with caution in Eastern medicine. Nutrition is greatly considered. Activity is taken into account. Women are weary of eating cold foods during their periods.

As menstruation is an indicator of overall health, women approach it proactively.

After birthing a baby, women will sit for a month. This process involves just nursing the baby, resting and eating plenty of nutritious foods to replenish the body.

Listen as Dr. Eric Karchmer joins Dr. Holly Lucille to discuss Chinese medicine and women’s health.

Divorce impacts over two million children under age 18 in the United States each year. Co-parenting or shared parenting is becoming more common but can be tricky for people who have encountered marital issues in the past.

Most parents should consider co-parenting. Exceptions would be abandonment or abuse. The safety of the children should be the priority.

Co-parenting creates a new relationship with the children at the forefront. Both parents should be able to ask each other for support. Each parent gets at least close to 35% time with the children.

Traits to Aid Co-Parenting

The less drama in the co-parenting relationship, the more attention is available for raising the children.

Listen as Karen Kristjianson joins Dr. Holly Lucille to share some tips on co-parenting.

Medical doctors don’t typically focus on the spiritual side of healing. Their concern is healing the body.

Sometimes the spirit needs mending so the physical aspects improve.

Physicians in olden days provided treatment of the body and soul. Treatment was more holistic than what’s taught in medical school today.

Compassion is needed in patient treatment. However, it can burn out a provider.

Listen as Dr. Rajeev Kurapati joins Dr. Holly Lucille to discuss the connection between mind and body in healing.

You have to be your own primary care provider. No one is a better advocate for your health than you.

You have power over your choices. Learn about the medications that your provider prescribes. Make informed decisions about treatment.

With the ever-changing Affordable Care Act and increasing prices of health insurance, it’s important to ask your provider all the questions you can. Taking the reins of your own health can be very cost-effective.

Listen as Dr. Jade Wimberley joins Dr. Holly Lucille to share how you can take more control over your health.

Wouldn’t it be fantastic to transform illness into wellness?

With Dr. Samm Pryce’s advice, you can make progress with that very thing today.

Listen as Dr. Samm joins Dr. Holly Lucille to share what you can do today to improve your health, how the blood type diet works, and how a naturopathic doctor can help you.

Modern womanhood involves juggling multiple roles. Business, family, and social demands can make it seem impossible to maintain your health.

Common Causes of Health Troubles

The latest trend you saw online may not provide the benefits you expected. Examine these common causes of health troubles and see where you may be struggling.

Five Types of Superwomen

Gypsy Girl: A creative, innovative type who is often fatigued. This type has dry hair and skin. She often needs more protein, fats and nourishment to help their kidneys. She needs a consistent sleep cycle.

Boss Lady: She moves from point A to point B. She can command and direct. She tends to burn out her thyroid and have digestive issues.

Savvy Chick: A blend of the gypsy and boss, she is an organized visionary. She needs more B vitamins. She has issues with adrenals and thyroid.

Earth Momma: A nurturing person who thinks of others first. She won’t have a fancy, sexy career. The nurturing takes a toll on her health. She typically has issues with depression or insulin resistance.

Nightingale: She gives with a higher purpose. She may be involved in mission work or volunteering. Commonly, she has a depleted immune system.

Listen as Dr. Taz Bhatia joins Dr. Holly Lucille to share some insight about potential health issues from living a full life.

We are all interdependent on one another. We have to treat each other like people in the workplace. Tasks are important, but people must work together to get the work done.

We want a happy workplace. People want acknowledgment for good work, purpose, a sense of belonging, appreciation, compassion and trust. Innovation and creativity flourish in this environment. Fear doesn’t help growth.

Aspects of Non-Violent Communication

We have shared needs with our co-workers, bosses and employees. Get to know the people in your workplace. We are all human.

Listen as Darshana Patel joins Dr. Holly Lucille to share how to smooth things out and improve communications in the workplace.

Trauma is common, physical and emotional. Healing takes work on all levels.

The four elements of healing from an indigenous point-of-view are based on connection.

Listen as Dr. Anita Sanchez joins Dr. Holly Lucille to share how you can begin healing from trauma.

The vast amount of information currently available about food can lead you to feelings of fear, guilt and judgment. You may stop enjoying food due to information overload.

To enjoy food again, find something that feels good for you. You may enjoy cooking or eating certain foods. Exercise may make you feel calm and creative. Spend more time doing that thing. It will quiet your mind and help your food intuition come to the surface.

Be mindful. Make decisions to eat food and enjoy it while you eat. Consider what drives your cravings. If your craving is emotionally driven, see if there is another way to address those emotions.

If your friend is struggling with food, it is not your job to fix her. Release any judgment. In due time your friend can move through the experience and heal. Try to provide pleasant experiences, not putting pressure on how to experience food.

Listen as Devyn Sisson joins Dr. Holly Lucille to share how you can heal yourself with food.

Don't be discouraged from yoga because you don't feel you fit the yoga stereotype. Allow yourself the opportunity to enjoy its health and mental benefits.Going to yoga twice a week can be great fun. Fancy leggings, coconut water, and a healthy glow are some enjoyable benefits. However, the greater benefit is that the lessons you learn on the mat in yoga practice can follow you in daily life.  If you've never taken a yoga class or performed a certain type of yoga practice, it can seem intimidating. Don’t be discouraged from trying yoga by the fitness stereotype. Stop being afraid of other people. You don’t know the other people in the class, so there’s no need to size them up. You’re there to learn. No one should hate on you for wanting to learn, no matter what your insecurities tell you. Find a way to love yourself and allow yourself to reap the perks yoga provides. Everyone wants to feel good. Stretching your muscles, relaxing your body and standing taller can motivate your yoga pursuit. But, it’s also okay if you discover yoga is not for you. Be sure to align your motivation with your fitness pursuits. Listen as yoga instructor Jessamyn Stanley joins Dr. Holly Lucille to inspire you to earn for the benefits of yoga.