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Mindful Method. Podcast
Mindful Method. Podcast episodes
- 4: How to eat out this spring and stay on track
In this episode, Coach Mike shares his favourite ways to stay on track when eating out at restaurants. He emphasizes the importance of making wise choices and educates listeners on the strategy of tracking food intake. He provides tips for making healthier choices at restaurants, such as avoiding deep-fried foods and refined oils, reading food labels, and choosing grilled options. Coach Mike also discusses portion control, staying hydrated, pre-eating before meals, and limiting alcohol intake. He encourages mindful eating and flexibility, as well as staying active and incorporating movement into social outings. The episode concludes with a reminder to enjoy food while maintaining a healthy lifestyle.
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21 min - 3: I interviewed the owner of Athlete’s Kitchen
Coach Mike interviews Oscar Naziri, the founder of Athlete's Kitchen and he shares his journey and the story behind his meal delivery service. They discuss the menu planning process, recipe development, and the importance of using organic and sustainable ingredients. Oscar also talks about working with pro athletes and creating customized meal plans. He shares his own daily meals and offers a nutrition tip on reading nutritional facts.
Athlete's Kitchen offers a variety of meal options for athletes and individuals looking for convenient and healthy meals. The menu at Athlete's Kitchen is carefully planned and developed, using organic and sustainable ingredients. Customized meal plans are available for pro athletes and individuals with specific dietary needs. Oscar emphasizes the importance of reading nutritional facts and being mindful of the foods we consume.Apply for 1 on 1 Coaching: Click here
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28 min - 2: Something over nothing mentality - does it serve you?
In this episode, Coach Mike discusses the importance of mindset and the six pillars of health. He emphasizes that missing a workout doesn't mean all progress is lost and encourages listeners to focus on other aspects of their health. Coach Mike introduces the concept of setting bare ass minimums and provides examples of exercises that can be done anywhere. He also shares tips for setting up a successful week, including prioritizing sleep, hydration, and workouts. Finally, Coach Mike addresses the all-or-none mentality and offers strategies for overcoming it.
Missing a workout doesn't mean all progress is lost. Focus on other aspects of your health. Set bare ass minimums for days when you can't do your regular workout. Find exercises that can be done anywhere. Prioritize sleep, hydration, and workouts to set your week up for success. Overcome the all-or-none mentality by having a plan B and focusing on what you can do.Apply for 1 on 1 Coaching: Click here
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12 min - 1: The story of Mindful Method. & Coach Mike
In this episode, Coach Mike introduces himself and shares the background of Mindful Method. He discusses his journey from being an athlete to working in finance and ultimately finding his passion in fitness. Coach Mike explains how a ski accident led him to focus on his health and fitness, which eventually led to the creation of Mindful Method. He highlights the importance of nutrition, sleep, and movement in his recovery process. Coach Mike also talks about his transition to online coaching and the impact he has had on his client's lives. The podcast aims to provide valuable content and help listeners improve their health and fitness.
Coach Mike's journey from finance to fitness and the creation of Mindful Method. The importance of nutrition, sleep, and movement in recovery and overall health. The transition to online coaching and the impact on client's lives. The podcast's goal of providing valuable content and help listeners improve their health and fitness.
Apply for 1 on 1 Coaching: https://mindfulmethodcoach.com/apply/Instagram: https://www.instagram.com/coachmikelevine/
Email Newsletter: Click here
14 min
About Mindful Method. Podcast
From the publisher's feed
Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.