Mindful Moments

Instead of fighting a constant inner battle with your thoughts, take a slowed-down approach to shift perspectives. Try out this brief practice and see how it feels to respond to your inner world in a different way.

Process difficult emotions and learn to comfort yourself with this 6-minute practice.

When you find it difficult to escape your thoughts, come to this practice to find relaxation of the body and the mind, preparing you for restful sleep.

So often we get lost in our thoughts without even realizing it. Finding our inner world consuming our whole day. Follow along with this practice to build your mindfulness muscle, learning to be truly present in the here and now with the help of the breath and the body.

Not all mindfulness practices have to cultivate stillness. Sometimes the mind or the body are a bit too antsy to start out sitting still. Meet your mind and body where they are at with this movement practice. This practice can be a bridge into a seated practice or allow it to awaken your senses and carry you into your day.

The start of the week holds abundant opportunities for the vast expanse of emotions. Before being pulled in various directions or flooded with stress, take a few minutes to center yourself with this meditation geared towards calming both body and mind. 

How often do we go about our days and continually push off emotions for a later time? This meditation makes time and space to feel and process through your emotions in the safety of your control. Fear not the power of your emotions; instead, embrace your ability to feel deeply. For within this gift is an immeasurable strength.

Gift yourself a few moments of stillness to reset and refocus your mind.

Setting aside time for practicing mindfulness is one of the most common hesitations I hear and the biggest barrier to engaging in the well-known and beneficial practice. Remove this barrier entirely by learning a simple grounding technique you can practice anytime, anywhere.

Try out this breath focused meditation to find relaxation while learning how to turn on your body’s calming system.

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