Let's take it back to basics with this simple 10 minute meditation. This quick and calming practice is a great place to begin if you are new to meditation as it gives you a realistic look at a daily meditation practice. You will be guided through 10 minutes of turning inwards, observing and returning to the breath. Meditation is a practice of mindfulness, which is also a skill to be built. Cultivating mindfulness takes time and patience. This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.This meditation is rooted in evidence-based practices to help relax and unwind. For deeper support: I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me Resources: 🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 🌿 Website: www.cedarrosecounseling.org 🌿 Instagram: @cedarrose_counseling🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW #AnxietyRelief Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFZnMldIMzVoY2RQTFFxYVNPSUZHV3lUQUt0Z3xBQ3Jtc0tuT2o3aE5VYTdtMnpiR1lyWDdfZVNDQjJjM1Y1ZG94RXcwZGFTcjJ4MTdJQllrNDdvOXl1NElhV1NqU2U4REJJcGNlSEpEcEp5dFlrZEh5dWFudlR4VlJneExncGhhUVRqMklQVEpWdEt3cUZ0N2l5dw&q=https%3A%2F%2Fwww.xtend-life.com%2F&v=GwcJYm20j-E" target="_blank" rel="ugc noopener noreferrer">⁠https://www.xtend-life.com⁠</a>?sca_ref=2955835.SHmFWd2xSW

Let's take it back to basics with this simple 10 minute meditation. This quick and calming practice is a great place to begin if you are new to meditation as it gives you a realistic look at a daily meditation practice. You will be guided through 10 minutes of turning inwards, observing and returning to the breath. Meditation is a practice of mindfulness, which is also a skill to be built. Cultivating mindfulness takes time and patience. This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women. This meditation is rooted in evidence-based practices to help relax and unwind. For deeper support: I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me Resources: 🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 🌿 Website: www.cedarrosecounseling.org 🌿 Instagram: @cedarrose_counseling 🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide 🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW #AnxietyRelief Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout⁠https://www.xtend-life.com⁠?sca_ref=2955835.SHmFWd2xSW

Let's take it back to basics with this simple 10 minute meditation. This quick and calming practice is a great place to begin if you are new to meditation as it gives you a realistic look at a daily meditation practice. You will be guided through 10 minutes of turning inwards, observing and returning to the breath. Meditation is a practice of mindfulness, which is also a skill to be built. Cultivating mindfulness takes time and patience. This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling &amp; Wellness—a holistic therapy practice specializing in anxiety treatment for women.This meditation is rooted in evidence-based practices to help relax and unwind. For deeper support:&nbsp;I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide).&nbsp;Book a free consultation at https://katherine-mclaughlin.clientsecure.me Resources:&nbsp;🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling&nbsp;🌿 Website: www.cedarrosecounseling.org&nbsp;🌿 Instagram: @cedarrose_counseling🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW #AnxietyRelief Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFZnMldIMzVoY2RQTFFxYVNPSUZHV3lUQUt0Z3xBQ3Jtc0tuT2o3aE5VYTdtMnpiR1lyWDdfZVNDQjJjM1Y1ZG94RXcwZGFTcjJ4MTdJQllrNDdvOXl1NElhV1NqU2U4REJJcGNlSEpEcEp5dFlrZEh5dWFudlR4VlJneExncGhhUVRqMklQVEpWdEt3cUZ0N2l5dw&amp;q=https%3A%2F%2Fwww.xtend-life.com%2F&amp;v=GwcJYm20j-E" rel="noopener noreferrer">⁠https://www.xtend-life.com⁠</a>?sca_ref=2955835.SHmFWd2xSW

Simple 10 Minute Meditation (Beginner Meditation)

Looking for fast, natural anxiety relief? This 15-minute guided breathwork meditation is designed to calm your mind, reduce overthinking, and support nervous system regulation.You’ll be gently guided through structured breathing exercises for anxiety, including techniques that activate the vagus nerve, help relieve stress, and restore a sense of balance and calm. Whether you're managing chronic anxiety, feeling overwhelmed, or simply need a reset, this practice offers space to breathe, slow down, and reconnect with your body.🌿 Breathwork is a powerful tool, but lasting anxiety relief takes time. Move through the rounds at your own pace — and always listen to your body. This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.This meditation is rooted in evidence-based practices to help ryou breathe through anxiety. For deeper support: I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.meResources: 🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 🌿 Website: www.cedarrosecounseling.org 🌿 Instagram: @cedarrose_counseling🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW #AnxietyRelief <a href="https://www.cedarrosecounseling.org/therapy-journals" target="_blank" rel="ugc noopener noreferrer"> </a>Get 15% off of Holistic Supplements to support your health and wellness with code WELLNESS15 at checkout --><a href="https://www.xtend-life.com⁠?sca_ref=2955835.SHmFWd2xSW" target="_blank" rel="ugc noopener noreferrer"> XTendLife</a>

Looking for fast, natural anxiety relief? This 15-minute guided breathwork meditation is designed to calm your mind, reduce overthinking, and support nervous system regulation. You’ll be gently guided through structured breathing exercises for anxiety, including techniques that activate the vagus nerve, help relieve stress, and restore a sense of balance and calm. Whether you're managing chronic anxiety, feeling overwhelmed, or simply need a reset, this practice offers space to breathe, slow down, and reconnect with your body. 🌿 Breathwork is a powerful tool, but lasting anxiety relief takes time. Move through the rounds at your own pace — and always listen to your body. This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women. This meditation is rooted in evidence-based practices to help ryou breathe through anxiety. For deeper support: I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me Resources: 🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 🌿 Website: www.cedarrosecounseling.org 🌿 Instagram: @cedarrose_counseling 🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide 🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW #AnxietyRelief Get 15% off of Holistic Supplements to support your health and wellness with code WELLNESS15 at checkout --> XTendLife

Looking for fast, natural anxiety relief? This 15-minute guided breathwork meditation is designed to calm your mind, reduce overthinking, and support nervous system regulation.You’ll be gently guided through structured breathing exercises for anxiety, including techniques that activate the vagus nerve, help relieve stress, and restore a sense of balance and calm. Whether you're managing chronic anxiety, feeling overwhelmed, or simply need a reset, this practice offers space to breathe, slow down, and reconnect with your body.🌿 Breathwork is a powerful tool, but lasting anxiety relief takes time. Move through the rounds at your own pace — and always listen to your body. This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling &amp; Wellness—a holistic therapy practice specializing in anxiety treatment for women.This meditation is rooted in evidence-based practices to help ryou breathe through anxiety. For deeper support:&nbsp;I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.meResources:&nbsp;🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling&nbsp;🌿 Website: www.cedarrosecounseling.org&nbsp;🌿 Instagram: @cedarrose_counseling🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW #AnxietyRelief <a href="https://www.cedarrosecounseling.org/therapy-journals" rel="noopener noreferrer"> </a>Get 15% off of Holistic Supplements to support your health and wellness with code WELLNESS15 at checkout --&gt;<a href="https://www.xtend-life.com⁠?sca_ref=2955835.SHmFWd2xSW" rel="noopener noreferrer"> XTendLife</a>

Breathe Through Anxiety: 15-Min Nervous System Reset

As we find ourselves continuing into the busy holiday season, your mind may desire some quieting. Follow along with this practice to give your mind and body some much needed R&R.

As we find ourselves continuing into the busy holiday season, your mind may desire some quieting. Follow along with this practice to give your mind and body some much needed R&R.

As we find ourselves continuing into the busy holiday season, your mind may desire some quieting. Follow along with this practice to give your mind and body some much needed R&amp;R.

Quieting the Mind

Beginning your day with stillness, intention and compassion has the power to frame your mindset for the day ahead; priming your mind to find both acceptance and positivity. 
 
Not quite ready for therapy but definitely want to kickstart your mental health journey? Download your FREE Mental Health Starter Kit today: http://subscribepage.io/Mental-Health-Starter-Kit

Beginning your day with stillness, intention and compassion has the power to frame your mindset for the day ahead; priming your mind to find both acceptance and positivity. Not quite ready for therapy but definitely want to kickstart your mental health journey? Download your FREE Mental Health Starter Kit today: http://subscribepage.io/Mental-Health-Starter-Kit

Beginning your day with stillness, intention and compassion has the power to frame your mindset for the day ahead; priming your mind to find both acceptance and positivity.&nbsp;
 
Not quite ready for therapy but definitely want to kickstart your mental health journey? Download your FREE Mental Health Starter Kit today: http://subscribepage.io/Mental-Health-Starter-Kit

Morning Mindset

Reflecting on the good while refocusing on the present moment can certainly be helpful throughout the year; however, the Holidays tend to bring extra challenge for some. This practice is meant to help you to find your center again through the hectic holiday season.

Reflecting on the good while refocusing on the present moment can certainly be helpful throughout the year; however, the Holidays tend to bring extra challenge for some. This practice is meant to help you to find your center again through the hectic holiday season.

Reflecting on the good while refocusing on the present moment can certainly be helpful throughout the year; however, the Holidays tend to bring extra challenge for some. This practice is meant to help you to find your center again through the hectic holiday season.&nbsp;

Reflect & Refocus

Practicing mindfulness is the continued practice of coming back to the present moment. This brief practice takes you through a break from you day and a sweet reminder to simply be.

Practicing mindfulness is the continued practice of coming back to the present moment. This brief practice takes you through a break from you day and a sweet reminder to simply be.

Building Presence

Continually returning our focus to the breath is at the core of practicing mindfulness. This brief, 6-minute practice leads you through this tenant; helping you to strengthen your mindfulness muscle and feel more present in your life.

Continually returning our focus to the breath is at the core of practicing mindfulness. This brief, 6-minute practice leads you through this tenant; helping you to strengthen your mindfulness muscle and feel more present in your life.

Continually returning our focus to the breath is at the core of practicing mindfulness. This brief, 6-minute practice leads you through this tenant; helping you to strengthen your mindfulness muscle and feel more present in your life.&nbsp;

A 6-Minute Mindful Break

To be mindful is to be intentional. This practice is a reminder to bring a bit of patience to the art of setting, and responding to, intentions.

To be mindful is to be intentional. This practice is a reminder to bring a bit of patience to the art of setting, and responding to, intentions.

To be mindful is to be intentional. This practice is a reminder to bring a bit of patience to the art of setting, and responding to, intentions.&nbsp;

Setting an Intention

Find your center and feel grounded once again with this standing meditation.

Find your center and feel grounded once again with this standing meditation.

Rooted

Gift yourself these 6 minutes to allow your mind and body to rest. Observe how different you approach your day after even a brief practice of tuning into the present moment. 
 
Follow this link to get 5 Free and Easy ways to feel less anxious sent straight to your inbox - subscribepage.io/DzbIyd

Gift yourself these 6 minutes to allow your mind and body to rest. Observe how different you approach your day after even a brief practice of tuning into the present moment. Follow this link to get 5 Free and Easy ways to feel less anxious sent straight to your inbox - subscribepage.io/DzbIyd

Gift yourself these 6 minutes to allow your mind and body to rest. Observe how different you approach your day after even a brief practice of tuning into the present moment.&nbsp;
 
Follow this link to get 5 Free and Easy ways to feel less anxious sent straight to your inbox - subscribepage.io/DzbIyd

Slow It Down

So often we become lost in our critical thoughts. This practice allows us to slow down, notice the process and choose a different path; one of kindness and compassion.

So often we become lost in our critical thoughts. This practice allows us to slow down, notice the process and choose a different path; one of kindness and compassion.

So often we become lost in our critical thoughts. This practice allows us to slow down, notice the process and choose a different path; one of kindness and compassion.&nbsp;

Taming Your Inner Critic

So much of life is outside of our control. Come back to this practice for a refresher of how to cope with the hard stuff we can’t change.

So much of life is outside of our control. Come back to this practice for a refresher of how to cope with the hard stuff we can’t change.

Radical Acceptance

Anxiety doesn't have to be something you just learn to live with. Mindful Moments is a podcast for women who are ready to truly understand their anxiety — what's driving it, what it's doing in their body, and what actually helps. Hosted by Katie McLaughlin, licensed therapist and founder of Cedar Rose Counseling &amp; Wellness, each episode offers calm, grounded education and practical tools rooted in evidence-based strategies.

Therapy in Ohio: www.cedarrosecounseling.org
Mindful Moments with Katie on YouTube - https://www.youtube.com/@the.mindful_therapist
Instagram: @the.mindful_therapist

Health & Fitness

Mental Health

Anxiety doesn't have to be something you just learn to live with. Mindful Moments is a podcast for women who are ready to truly understand their anxiety — what's driving it, what it's doing in their body, and what actually helps. Hosted by Katie McLaughlin, licensed therapist and founder of Cedar Rose Counseling & Wellness, each episode offers calm, grounded education and practical tools rooted in evidence-based strategies. Therapy in Ohio: www.cedarrosecounseling.org Mindful Moments with Katie on YouTube - https://www.youtube.com/@the.mindful_therapist Instagram: @the.mindful_therapist

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