We all have an inner critic, and when it comes to coping when life gets hard, this inner critic seems to grow stronger. As if harsh words will assist us. This practice leads you through a different approach, while cultivating compassion and an inner strength.

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Using the breath to calm the mind and relax the body is a powerful tool that we can all bring with us into our busy lives. Take the next 6 minutes to follow along with the practice - gifting yourself a bit of stillness so that you may have a renewed mindset for the rest of your day. 

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Spend the next few minutes centering yourself while you practice the art of accepting that which you cannot control. 

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In today’s practice, we find support of the body, the mind and our emotions. 

This Breathe & Reflect meditation guides you through becoming grounded with your breath, reflecting on a bit of gratitude and slowing down to replenish and refresh your mind. 

This week, we celebrate International Women's Day. While this day is set to celebrate women, this practice was created to encourage and to be a reminder of your innate worth, no matter your gender. 

Research studies continue coming out on the topics of using mindfulness and positive psychology to improve challenging relationships to both food and body image. This practice was created to assist you with cultivating a peaceful relationship to food.

It can be hard to set aside time for meditations each day. That is why this episode will give you a taste of an informal mindfulness practice that you can do with any drink or meal throughout your day. No formal meditation required - Just you, your food/drink and your senses. 

This 5 minute practice leads you through laying down to do lists, refocusing on your breath and changing your relationship to your thoughts. 

This 7 minute guided meditation leads you through acknowledging, accepting and being thankful for all your body has done, and continues to do, for you.