Let's take it back to basics with this simple 10 minute meditation. This quick and calming practice is a great place to begin if you are new to meditation as it gives you a realistic look at a daily meditation practice. You will be guided through 10 minutes of turning inwards, observing and returning to the breath. Meditation is a practice of mindfulness, which is also a skill to be built. Cultivating mindfulness takes time and patience. This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.This meditation is rooted in evidence-based practices to help relax and unwind. For deeper support: I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me Resources: 🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 🌿 Website: www.cedarrosecounseling.org 🌿 Instagram: @cedarrose_counseling🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW #AnxietyRelief Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFZnMldIMzVoY2RQTFFxYVNPSUZHV3lUQUt0Z3xBQ3Jtc0tuT2o3aE5VYTdtMnpiR1lyWDdfZVNDQjJjM1Y1ZG94RXcwZGFTcjJ4MTdJQllrNDdvOXl1NElhV1NqU2U4REJJcGNlSEpEcEp5dFlrZEh5dWFudlR4VlJneExncGhhUVRqMklQVEpWdEt3cUZ0N2l5dw&q=https%3A%2F%2Fwww.xtend-life.com%2F&v=GwcJYm20j-E" target="_blank" rel="ugc noopener noreferrer">⁠https://www.xtend-life.com⁠</a>?sca_ref=2955835.SHmFWd2xSW

Let's take it back to basics with this simple 10 minute meditation. This quick and calming practice is a great place to begin if you are new to meditation as it gives you a realistic look at a daily meditation practice. You will be guided through 10 minutes of turning inwards, observing and returning to the breath. Meditation is a practice of mindfulness, which is also a skill to be built. Cultivating mindfulness takes time and patience. This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women. This meditation is rooted in evidence-based practices to help relax and unwind. For deeper support: I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me Resources: 🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 🌿 Website: www.cedarrosecounseling.org 🌿 Instagram: @cedarrose_counseling 🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide 🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW #AnxietyRelief Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout⁠https://www.xtend-life.com⁠?sca_ref=2955835.SHmFWd2xSW

Let's take it back to basics with this simple 10 minute meditation. This quick and calming practice is a great place to begin if you are new to meditation as it gives you a realistic look at a daily meditation practice. You will be guided through 10 minutes of turning inwards, observing and returning to the breath. Meditation is a practice of mindfulness, which is also a skill to be built. Cultivating mindfulness takes time and patience. This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling &amp; Wellness—a holistic therapy practice specializing in anxiety treatment for women.This meditation is rooted in evidence-based practices to help relax and unwind. For deeper support:&nbsp;I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide).&nbsp;Book a free consultation at https://katherine-mclaughlin.clientsecure.me Resources:&nbsp;🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling&nbsp;🌿 Website: www.cedarrosecounseling.org&nbsp;🌿 Instagram: @cedarrose_counseling🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW #AnxietyRelief Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFZnMldIMzVoY2RQTFFxYVNPSUZHV3lUQUt0Z3xBQ3Jtc0tuT2o3aE5VYTdtMnpiR1lyWDdfZVNDQjJjM1Y1ZG94RXcwZGFTcjJ4MTdJQllrNDdvOXl1NElhV1NqU2U4REJJcGNlSEpEcEp5dFlrZEh5dWFudlR4VlJneExncGhhUVRqMklQVEpWdEt3cUZ0N2l5dw&amp;q=https%3A%2F%2Fwww.xtend-life.com%2F&amp;v=GwcJYm20j-E" rel="noopener noreferrer">⁠https://www.xtend-life.com⁠</a>?sca_ref=2955835.SHmFWd2xSW

Simple 10 Minute Meditation (Beginner Meditation)

Looking for fast, natural anxiety relief? This 15-minute guided breathwork meditation is designed to calm your mind, reduce overthinking, and support nervous system regulation.You’ll be gently guided through structured breathing exercises for anxiety, including techniques that activate the vagus nerve, help relieve stress, and restore a sense of balance and calm. Whether you're managing chronic anxiety, feeling overwhelmed, or simply need a reset, this practice offers space to breathe, slow down, and reconnect with your body.🌿 Breathwork is a powerful tool, but lasting anxiety relief takes time. Move through the rounds at your own pace — and always listen to your body. This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.This meditation is rooted in evidence-based practices to help ryou breathe through anxiety. For deeper support: I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.meResources: 🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 🌿 Website: www.cedarrosecounseling.org 🌿 Instagram: @cedarrose_counseling🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW #AnxietyRelief <a href="https://www.cedarrosecounseling.org/therapy-journals" target="_blank" rel="ugc noopener noreferrer"> </a>Get 15% off of Holistic Supplements to support your health and wellness with code WELLNESS15 at checkout --><a href="https://www.xtend-life.com⁠?sca_ref=2955835.SHmFWd2xSW" target="_blank" rel="ugc noopener noreferrer"> XTendLife</a>

Looking for fast, natural anxiety relief? This 15-minute guided breathwork meditation is designed to calm your mind, reduce overthinking, and support nervous system regulation. You’ll be gently guided through structured breathing exercises for anxiety, including techniques that activate the vagus nerve, help relieve stress, and restore a sense of balance and calm. Whether you're managing chronic anxiety, feeling overwhelmed, or simply need a reset, this practice offers space to breathe, slow down, and reconnect with your body. 🌿 Breathwork is a powerful tool, but lasting anxiety relief takes time. Move through the rounds at your own pace — and always listen to your body. This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women. This meditation is rooted in evidence-based practices to help ryou breathe through anxiety. For deeper support: I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me Resources: 🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 🌿 Website: www.cedarrosecounseling.org 🌿 Instagram: @cedarrose_counseling 🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide 🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW #AnxietyRelief Get 15% off of Holistic Supplements to support your health and wellness with code WELLNESS15 at checkout --> XTendLife

Looking for fast, natural anxiety relief? This 15-minute guided breathwork meditation is designed to calm your mind, reduce overthinking, and support nervous system regulation.You’ll be gently guided through structured breathing exercises for anxiety, including techniques that activate the vagus nerve, help relieve stress, and restore a sense of balance and calm. Whether you're managing chronic anxiety, feeling overwhelmed, or simply need a reset, this practice offers space to breathe, slow down, and reconnect with your body.🌿 Breathwork is a powerful tool, but lasting anxiety relief takes time. Move through the rounds at your own pace — and always listen to your body. This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling &amp; Wellness—a holistic therapy practice specializing in anxiety treatment for women.This meditation is rooted in evidence-based practices to help ryou breathe through anxiety. For deeper support:&nbsp;I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.meResources:&nbsp;🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling&nbsp;🌿 Website: www.cedarrosecounseling.org&nbsp;🌿 Instagram: @cedarrose_counseling🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW #AnxietyRelief <a href="https://www.cedarrosecounseling.org/therapy-journals" rel="noopener noreferrer"> </a>Get 15% off of Holistic Supplements to support your health and wellness with code WELLNESS15 at checkout --&gt;<a href="https://www.xtend-life.com⁠?sca_ref=2955835.SHmFWd2xSW" rel="noopener noreferrer"> XTendLife</a>

Breathe Through Anxiety: 15-Min Nervous System Reset

Learn to take back control of your mind with this 7-minute guided meditation, as you practice observing your thoughts without attaching weight to them.

Learn to take back control of your mind with this 7-minute guided meditation, as you practice observing your thoughts without attaching weight to them.

Observe

Nature has immense and everlasting beauty. If you choose this practice today, find yourself a nice outside space to be present in your surroundings.

Nature has immense and everlasting beauty. If you choose this practice today, find yourself a nice outside space to be present in your surroundings.

Grounding with the Senses: Summer Edition

Before you enter into your hectic day, take a few minutes to feel centered with this brief breath-focused meditation. This simple practice will help you to grow your mindful attention while bringing a sense of calm to the body and the mind.

Before you enter into your hectic day, take a few minutes to feel centered with this brief breath-focused meditation. This simple practice will help you to grow your mindful attention while bringing a sense of calm to the body and the mind.

Refocus

So often we begin our week feeling rushed and frazzled; completely caught off guard by the start of a new work week after experiencing the peace and freedom of the weekend or a vacation. Ease into your week with the help of this 5-minute grounding meditation.

So often we begin our week feeling rushed and frazzled; completely caught off guard by the start of a new work week after experiencing the peace and freedom of the weekend or a vacation. Ease into your week with the help of this 5-minute grounding meditation.

Renew

Learn to move through overwhelming emotions without feeling out of control with this guided grounding exercise.
 
Follow this link to get 5 Free and Easy ways to feel less anxious sent straight to your inbox - subscribepage.io/DzbIyd

Learn to move through overwhelming emotions without feeling out of control with this guided grounding exercise. Follow this link to get 5 Free and Easy ways to feel less anxious sent straight to your inbox - subscribepage.io/DzbIyd

Accept

It is no challenge to get caught up by life; easily frazzled, jittery and feeling out of control. Gift yourself these next 7 minutes to be still, breathe and allow your body to relax.

It is no challenge to get caught up by life; easily frazzled, jittery and feeling out of control. Gift yourself these next 7 minutes to be still, breathe and allow your body to relax.

Pause

Build into your confidence and self-compassion with this guided meditation meant to remind you of who you are and all you can accomplish.

Build into your confidence and self-compassion with this guided meditation meant to remind you of who you are and all you can accomplish.

Find your Strength

The great thing about mindfulness is really how versatile the practice can be. Any activity we engage in on a daily basis can be practiced mindfully. Today’s practice will bring a sense of intention to the everyday activity of walking.

The great thing about mindfulness is really how versatile the practice can be. Any activity we engage in on a daily basis can be practiced mindfully. Today’s practice will bring a sense of intention to the everyday activity of walking.

Mindful Walking

Often times, anxiety and stress make it feel impossible to be present. As if it is threatening to slow down for even one moment. When we feel like this, taking some deep breaths and trying to be still is exactly what we need.

Often times, anxiety and stress make it feel impossible to be present. As if it is threatening to slow down for even one moment. When we feel like this, taking some deep breaths and trying to be still is exactly what we need.

Find Stillness

Allow your thoughts to drift away with this brief guided imagery practice.
 
Not quite ready for therapy but definitely want to kickstart your mental health journey? Download your FREE Mental Health Starter Kit today: http://subscribepage.io/Mental-Health-Starter-Kit

Allow your thoughts to drift away with this brief guided imagery practice. Not quite ready for therapy but definitely want to kickstart your mental health journey? Download your FREE Mental Health Starter Kit today: http://subscribepage.io/Mental-Health-Starter-Kit

Guided Imagery - Stream Edition

Anxiety doesn't have to be something you just learn to live with. Mindful Moments is a podcast for women who are ready to truly understand their anxiety — what's driving it, what it's doing in their body, and what actually helps. Hosted by Katie McLaughlin, licensed therapist and founder of Cedar Rose Counseling &amp; Wellness, each episode offers calm, grounded education and practical tools rooted in evidence-based strategies.

Therapy in Ohio: www.cedarrosecounseling.org
Mindful Moments with Katie on YouTube - https://www.youtube.com/@the.mindful_therapist
Instagram: @the.mindful_therapist

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Mental Health

Anxiety doesn't have to be something you just learn to live with. Mindful Moments is a podcast for women who are ready to truly understand their anxiety — what's driving it, what it's doing in their body, and what actually helps. Hosted by Katie McLaughlin, licensed therapist and founder of Cedar Rose Counseling & Wellness, each episode offers calm, grounded education and practical tools rooted in evidence-based strategies. Therapy in Ohio: www.cedarrosecounseling.org Mindful Moments with Katie on YouTube - https://www.youtube.com/@the.mindful_therapist Instagram: @the.mindful_therapist

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