Mindful Moments

By Santosha Yoga

Santosha Yoga owner Theresa May, ERYT-500, discusses all things yoga with yoga teachers Cindy Chase and Penny Carroll... more

· Health & Fitness

4.9

1111 ratings

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FAQs about Mindful Moments:

How many episodes does Mindful Moments have?

The podcast currently has 36 episodes available.

Mindful Moments episodes:

January 14, 2021 S3, Ep.1 Blessings
It's finally 2021 and we have so many blessings to share with you!
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35min
October 09, 2020 S2, Ep. 11 Forgiveness
Agree to disagree? Forgive and forget? Theresa, Cindy and Penny discuss these on their latest podcast.
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50min
September 04, 2020 S2, Ep. 10 Change and Transition
The ladies are back talking candidly about change and transition (which we've had and abundance of lately!)

The air in the studio comes on in the second half, so there's a not so smooth transition - thanks for rolling with it and listening!
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50min
June 04, 2020 S2, Ep. 9 Compassion and Gratitude
Theresa, Cindy and Penny discuss compassion and gratitude.
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46min
May 08, 2020 S2, Ep. 8 Mother's Day
Recorded from a Zoom meeting, Theresa, Cindy and Penny discuss Mother's Day and the importance of connectedness, compassion and fierceness.
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40min
April 13, 2020 S2, Ep. 7, The Four Agreements
Special guest Christopher Neville, an ERYT-200 yoga teacher from Chicago (and Cindy's son!), joins Theresa and Cindy in a discussion on Don Miguel Ruiz's "The Four Agreements"
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1h 3min
March 31, 2020 S2, Ep. 6 Stuck inside
Theresa and Cindy help you through the isolation.
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51min
March 11, 2020 S2. Ep.5 300 hr teacher training
Cindy, Penny and Theresa talk about their own first teacher trainings in light of their upcoming 300 hr teacher training offering through Santosha Yoga Mi.
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44min
February 21, 2020 S2, Ep. 4, Gettting to know Missy Pierson
Theresa interviews new Santosha teacher Missy Pierson, RYT-200.
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36min
February 09, 2020 S2, Ep. 3 - Sexual assault and other violence in the yoga world
Trigger warning: Theresa, Cindy and Penny discuss the topic of sexual assault, rape and other violence and misconduct in the yoga world.
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46min

FAQs about Mindful Moments:

How many episodes does Mindful Moments have?

The podcast currently has 36 episodes available.