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Mindful Moments
By Santosha YogaHealth & Fitness
Mindful Moments episodes
- 35 min
- S2, Ep. 11 Forgiveness
Agree to disagree? Forgive and forget? Theresa, Cindy and Penny discuss these on their latest podcast.
50 min - S2, Ep. 10 Change and Transition
The ladies are back talking candidly about change and transition (which we've had and abundance of lately!)
The air in the studio comes on in the second half, so there's a not so smooth transition - thanks for rolling with it and listening!
50 min - 46 min
- S2, Ep. 8 Mother's Day
Recorded from a Zoom meeting, Theresa, Cindy and Penny discuss Mother's Day and the importance of connectedness, compassion and fierceness.
40 min - S2, Ep. 7, The Four AgreementsSpecial guest Christopher Neville, an ERYT-200 yoga teacher from Chicago (and Cindy's son!), joins Theresa and Cindy in a discussion on Don Miguel Ruiz's "The Four Agreements"1 hr 3 min
- 51 min
- S2. Ep.5 300 hr teacher trainingCindy, Penny and Theresa talk about their own first teacher trainings in light of their upcoming 300 hr teacher training offering through Santosha Yoga Mi.44 min
- S2, Ep. 4, Gettting to know Missy Pierson
Theresa interviews new Santosha teacher Missy Pierson, RYT-200.
36 min - S2, Ep. 3 - Sexual assault and other violence in the yoga world
Trigger warning: Theresa, Cindy and Penny discuss the topic of sexual assault, rape and other violence and misconduct in the yoga world.
46 min
About Mindful Moments
From the publisher's feed
Santosha Yoga owner Theresa May, ERYT-500, discusses all things yoga with yoga teachers Cindy Chase and Penny Carroll