Enjoy a short calming breath meditation with Theresa..

Theresa, Cindy and Penny discuss meditation and how it's not so scary and what works for them.

References made to the following:

"One Nation Under Stress"

TM with Bob Roth

Ep. 4 of Mindful Moments where Theresa, Cindy and Penny discuss the second limb of yoga, the Niyamas:  saucha (cleanliness), santosha (contentment), tapas (self-discipline), svadhyaya (self-study), and self-surrender (Ishvara Pranidhana)

We make reference of Deborah Adele's Book, "The Yamas & Niyamas: exploring Yoga's Ethical Practice", "Yoga and the Twelve step Path" by Kyczy Hawk, "Man's Search for Meaning" by Viktor Frankl, and "Escape - the Pina Colada Song" By Rupert Holmes.

Ep. 3 of Mindful Moments where Theresa, Cindy and Penny discuss the first limb of yoga, the Yamas:  ahimsa (non-harming), satya (truthfulness), asteya (non-stealing), bramacharya (wise use of energy), and aparigraha (non-grasping).

We refer to Deborah Adele's book, "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" and to Jennie Lee's book, "True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment" 

In this episode, Theresa, Cindy and Penny discuss the article "Everything Your Yoga Instructor Wishes You Knew" - and bring a few personal anecdotes along for the ride.  Thanks for joining us!

 https://www.yahoo.com/lifestyle/yoga-instructor-secretly-really-annoyed-204900417.html 

Santosha Yoga owner Theresa May, ERYT-500, and yoga teachers Cindy Chase and Penny Carroll introduce themselves and talk about yoga in their community.