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Mindful Moments
By Santosha YogaHealth & Fitness
Mindful Moments episodes
- Restful meditation with Penny
Have a spare 10 minutes to relax? Use this restful meditation to release any tensions in the body - with Penny Carroll.
11 min - Manipura (solar plexus) meditation with Cindy
Very short manipura meditation for you to practice along with Cindy Chase.
7 min - S2, Ep. 2 Getting to know Debbie KowalskiHere's an interview with Santosha Yoga Teacher Debbie Kowalski33 min
- S2., Ep. 1 Sankalpas
Happy New Year! Do you set resolutions? Did you know that change is constant? Welcome to 2020 with Theresa, Cindy and Penny.
42 min - 34 min
- Ep. 14 Slowing it down
Santosha yoga teachers Theresa May, Cindy Chase and Penny Carroll discuss slower yoga practices: yin, restorative, and nidra.
40 min - Ep. 13 Getting to know Courtney Richards
Spend a little time getting to know Santosha Yoga teacher Courtney Richards, with Theresa May.
24 min - Metta Meditation with Theresa
Practice Loving-kindness Meditation, or Metta Meditation, with Theresa May of Santosha Yoga.
12 min - Ep. 12 Yoga changed my life - Oliver Bosnjakovski
Listen remarkable story of Oliver Bosnjakovski's health recovery after finding yoga and meditation. Follow Oliver’s journey on social media @OliverInspires
Also referenced in today’s podcast: ChickPea and Bean and Dr. Joel Kahn
Want to share your story to inspire others? Contact Santosha Yoga at [email protected] or let Theresa, Cindy or Penny know that you're interested.
42 min - 38 min
About Mindful Moments
From the publisher's feed
Santosha Yoga owner Theresa May, ERYT-500, discusses all things yoga with yoga teachers Cindy Chase and Penny Carroll