Have a spare 10 minutes to relax?  Use this restful meditation to release any tensions in the body - with Penny Carroll.

Very short manipura meditation for you to practice along with Cindy Chase.

Happy New Year!  Do you set resolutions?  Did you know that change is constant?  Welcome to 2020 with Theresa, Cindy and Penny.

Listen to Theresa interview yoga instructor Amanda Hodge.

Santosha yoga teachers Theresa May, Cindy Chase and Penny Carroll discuss slower yoga practices:  yin, restorative, and nidra.

Spend a little time getting to know Santosha Yoga teacher Courtney Richards, with Theresa May.

Practice Loving-kindness Meditation, or Metta Meditation, with Theresa May of Santosha Yoga.

Listen remarkable story of Oliver Bosnjakovski's health recovery after finding yoga and meditation.  Follow Oliver’s journey on social media @OliverInspires

Also referenced in today’s podcast: ChickPea and Bean and Dr. Joel Kahn

Want to share your story to inspire others?  Contact Santosha Yoga at [email protected] or  let Theresa, Cindy or Penny know that you're interested.