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Mindful Moments
By Santosha YogaHealth & Fitness
Mindful Moments episodes
- Ep. 10 - Yoga off the mat
What does the yoga practice look like out in the world? What does it mean to take your yoga 'off the mat'? Join Cindy Chase, Theresa May and Penny Carroll for this thoughtful discussion.
Penny references: Michael Stone's "Yoga for a World Out of Balance"
38 min - Ep. 9 Getting to know Kathy Sweeney
Getting to know Santosha Yoga Teacher Kathy Sweeney, with Cindy Chase.
42 min - Ep. 8 Getting to know Amy Kayy
Great interview with Santosha Yoga Instructor Amy Kayy by Cindy Chase.
34 min - 54 min
- Yoga Nidra Body Scan Meditation with Penny
A brief body scan guided meditation practice, one of the parts of yoga nidra, can allow the body to settle and rest and your awareness to rise above the fray. Relax and enjoy.
12 min - 33 min
- Compassion Meditation with Cindy
Take some time to grow and share compassion - for others, for yourself.
9 min - Mantra Meditation with Theresa
Thanks for joining Theresa for this Mantra Meditation using the words, "I am".
9 min - Tonglen Meditation With Theresa
Short Tonglen Meditation - giving and receiving - with Theresa. Thanks for listening!
11 min - Letting go Meditation with Theresa
Thanks for joining Theresa for this short (8 min) meditation on Letting Go.
9 min
About Mindful Moments
From the publisher's feed
Santosha Yoga owner Theresa May, ERYT-500, discusses all things yoga with yoga teachers Cindy Chase and Penny Carroll