What does the yoga practice look like out in the world? What does it mean to take your yoga 'off the mat'?  Join Cindy Chase, Theresa May and Penny Carroll for this thoughtful discussion.

Penny references:  Michael Stone's "Yoga for a World Out of Balance"

Getting to know Santosha Yoga Teacher Kathy Sweeney, with Cindy Chase.

Great interview with Santosha Yoga Instructor Amy Kayy by Cindy Chase.

Theresa, Cindy and Penny discuss the physical practice of yoga - asana.

A brief body scan guided meditation practice, one of the parts of yoga nidra, can allow the body to settle and rest and your awareness to rise above the fray.  Relax and enjoy.

Getting to know Santosha Yoga Instructor Jill Mazure

Take some time to grow and share compassion - for others, for yourself.

Thanks for joining Theresa for this Mantra Meditation using the words, "I am".

Short Tonglen Meditation  - giving and receiving - with Theresa.  Thanks for listening!

Thanks for joining Theresa for this short (8 min) meditation on Letting Go.