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Hello and Welcome!

It has been an emotional couple of weeks for a lot of people. So this week's episode is another listener request-and it is focused on identifying and acknowledging feelings.

This week's short guided meditation will give you a few minutes to sit with whatever feelings you may be experiencing. It will encourage you to begin to identify these feelings in this safe space.

To read the blog and find more information about Hannah Castillo, including how to work with her, visit the website at https://www.love-your-calm.com 

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Or use this link to join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community