Mindful Moments with David Larbi

By David Larbi

I'm David, and these are my weekly reflections on life and all things in it. Hopefully by hearing me share what I'm going through, you find some entertainment, clarity, peace or just company. If you'd... more

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FAQs about Mindful Moments with David Larbi:

How many episodes does Mindful Moments with David Larbi have?

The podcast currently has 41 episodes available.

Mindful Moments with David Larbi episodes:

September 22, 2024 Episode 41: Sometimes We Need to Help People, Help Us
Welcome back! I took an unscheduled and unexpected break from the podcast for health reasons, but I feel rested, recovered and very, very happy to be back with you. During the past few months I’ve really had to rely on my support network and rely on some of the things I find most challenging - vocalising my needs and asking for help. This year has been a lesson in letting myself rely on people and getting over my fear of actually asking for what I need. Hinting isn’t asking for help - sometimes we need to clear our throats, dig deep and ask aloud for what we need!
Doing so is good for us, good for the people who care for us and good for our relationships.

Hosted on Acast. See acast.com/privacy for more information.
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18min
April 28, 2024 Episode 40: 'How Do You Deal with Criticism?' Answering Your Questions!
Another Q&A Episode, as is tradition every tenth episode! As ever, I chose the questions that I feel best positioned to answer according to life right now - I hope my answers are well-received and of value. As ever, thank you for being here and thank you for listening. Here’s to the next ten episodes!
Hosted on Acast. See acast.com/privacy for more information.
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22min
April 21, 2024 Episode 39: Make It Real, Then Deal
When it comes to tackling tasks I know will likely bring discomfort, I can find it difficult to get out of my head and into gear. Sometimes, though, that’s all that’s left to do. We can only think so much before doing, and sometimes difficulty is far greater in the hypothesis than in reality. It’s up to me to act, then deal with any difficulties as they arise rather than letting hypothetical difficulty stop me from acting. Make it real, then deal!
Hosted on Acast. See acast.com/privacy for more information.
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13min
March 31, 2024 Episode 38: Responding Differently to Familiar Difficulties
When encountering familiar difficulties which we’ve overcome before, it can feel frustrating that we’re finding the same things difficult once more. It causes me to question my own growth and progress. Some things, however, are simply difficult in nature. To struggle with the same things does not mean we haven’t grown, it’s simply indicative of life’s changing nature. We can find the same things difficult, but deal with them better than we ever would have before.
Hosted on Acast. See acast.com/privacy for more information.
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15min
March 25, 2024 Episode 37: Some Good Things Come To An End
Sometimes, good things come to an end. Things being fleeting can make them precious; good things don’t have to last forever for them to have the impact they need to. They still resonate into the future, and are always worth experiencing even if they don’t last as long as we hoped.
Hosted on Acast. See acast.com/privacy for more information.
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15min
March 18, 2024 Episode 36: Working Hard and Working Smart
I’ve been making a conscious effort to occupy my time wisely. If I’m not careful, I give in to my need to constantly feel as though I’m actively working hard and doing something all the time - in other words, sometimes I busy myself needlessly. Being more intentional about my time is much better for my health, and something I am doing my best not to compromise on.
Hosted on Acast. See acast.com/privacy for more information.
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15min
March 04, 2024 Episode 35: It's Okay to Think About Quitting
When things are difficult, I think about quitting. It’s a logical thought process, and one I no longer take any shame in. To understand and explore my desire to quit is to give my feelings credibility and make a decision I can truly stand behind, and continuing when I know I could have given up is when I see how strong I can be.
Hosted on Acast. See acast.com/privacy for more information.
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15min
February 26, 2024 Episode 34. Can't Be Bothered, Might As Well!
The thought, “I can’t be bothered to do this” happens at the time when I could, in fact, conveniently do this - I just don’t feel like it. Getting over that feeling and deciding more often to think “might as well” and do it, is something I never regret. It’s not the biggest deal in the world, but the more I decide “might as well”, the better my life is in the small ways that add up.
Hosted on Acast. See acast.com/privacy for more information.
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16min
February 19, 2024 Episode 33: Building Consistency
I’ve been working for a long time, years, on being consistent in many areas of my life. I’m in a place now where I can see progress even as I look to improve, which feels really nice. Building consistency isn’t easy but the principles are simple, and it’s something we can all do!
Hosted on Acast. See acast.com/privacy for more information.
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17min
February 12, 2024 Episode 32: Forgiving Ourselves for Our Mistakes
When I mess up, I find it hard to forgive myself and let go. The problem with this is it that I then miss the opportunity to be present, understand my actions, move forward and heal. Forgiving myself is a practice I am working hard on.
Hosted on Acast. See acast.com/privacy for more information.
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15min

FAQs about Mindful Moments with David Larbi:

How many episodes does Mindful Moments with David Larbi have?

The podcast currently has 41 episodes available.

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