Mindful Moments with David Larbi

By David Larbi

I'm David, and these are my weekly reflections on life and all things in it. Hopefully by hearing me share what I'm going through, you find some entertainment, clarity, peace or just company. If you'd... more

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FAQs about Mindful Moments with David Larbi:

How many episodes does Mindful Moments with David Larbi have?

The podcast currently has 48 episodes available.

Mindful Moments with David Larbi episodes:

February 10, 2025 Episode 48: Gradual Change is the Kind that Stays
Change is not easy - to make, or to maintain. Knowing this, it’s important that we make changes with patience and care for ourselves. Doing so means we will gain all the benefits of that change, with the reassurance that we have are well equipped to make those changes stick!
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14min
December 16, 2024 Episode 47: Feeling Better Takes Practice - Keep Practising
When we enter a space of feeling better after a long time of feeling down, it can take effort to stay there - an effort that can feel unfamiliar and difficult, especially if we’ve grown used to feeling down. In the same way as any new skill, practicing the things that make us feel better is something that takes time and effort. Give yourself time and patience, but don’t stop in your efforts to feel better - you deserve all the good things they will bring.
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14min
December 02, 2024 Episode 46: There Are Always Choices & There Is Always Hope
Sometimes, when doing the things I have to do, I feel like I have no choice. Feeling that way makes me feel resentful and powerless, so I try to remind myself that though I may not like my options sometimes, I always have some kind of choice. If I’m not happy in a situation and feel like the options I have aren’t good ones, all I can do is make the choices that I feel will give me better options and improve my overall situation. There are always choices and there is always hope!
Hosted on Acast. See acast.com/privacy for more information.
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16min
November 18, 2024 Episode 45: What It's Like to Write a Book
I have written my first book! I wasn’t able to talk about it during the process of writing, so this episode has been a long time coming. From writing the proposal to finishing the book itself, I wanted to share the whole journey with you. My book is called ‘Frequently Happy’ and you can find it wherever you buy your books - you could even type ‘David Larbi Frequently Happy’ into any search engine and you’d find it! Thank you for everything, thank you for listening and have a wonderful week.
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31min
November 04, 2024 Episode 44: Though You May Struggle, You Are Strong
I’ve been struggling a little bit recently. Nothing dramatic, no cause for concern, just one of those periods where everything feels a bit much and I feel myself coming up frustratingly short in areas I’ve worked hard at being better in. It’s important during times like these to remember that the lessons I’ve learnt and strength I’ve built hasn’t gone anywhere - I just need to be good to myself until I’m back to 100%.
Hosted on Acast. See acast.com/privacy for more information.
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13min
October 20, 2024 Episode 43: Start Thinking of Obstacles as Dominoes

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13min
October 06, 2024 Episode 42: Give Your Ideas a Chance to Become Real
Sometimes it can be easier to sit in the safety blanket of a perfect idea and let the intrinsic pleasure of imagination keep us warm. It takes work and courage to bring ideas to life in their fullness, but that’s an effort worth making. Ideas become even richer when we bring them to life.
Hosted on Acast. See acast.com/privacy for more information.
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15min
September 22, 2024 Episode 41: Sometimes We Need to Help People, Help Us
Welcome back! I took an unscheduled and unexpected break from the podcast for health reasons, but I feel rested, recovered and very, very happy to be back with you. During the past few months I’ve really had to rely on my support network and rely on some of the things I find most challenging - vocalising my needs and asking for help. This year has been a lesson in letting myself rely on people and getting over my fear of actually asking for what I need. Hinting isn’t asking for help - sometimes we need to clear our throats, dig deep and ask aloud for what we need!
Doing so is good for us, good for the people who care for us and good for our relationships.

Hosted on Acast. See acast.com/privacy for more information.
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18min
April 28, 2024 Episode 40: 'How Do You Deal with Criticism?' Answering Your Questions!
Another Q&A Episode, as is tradition every tenth episode! As ever, I chose the questions that I feel best positioned to answer according to life right now - I hope my answers are well-received and of value. As ever, thank you for being here and thank you for listening. Here’s to the next ten episodes!
Hosted on Acast. See acast.com/privacy for more information.
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22min
April 21, 2024 Episode 39: Make It Real, Then Deal
When it comes to tackling tasks I know will likely bring discomfort, I can find it difficult to get out of my head and into gear. Sometimes, though, that’s all that’s left to do. We can only think so much before doing, and sometimes difficulty is far greater in the hypothesis than in reality. It’s up to me to act, then deal with any difficulties as they arise rather than letting hypothetical difficulty stop me from acting. Make it real, then deal!
Hosted on Acast. See acast.com/privacy for more information.
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13min

FAQs about Mindful Moments with David Larbi:

How many episodes does Mindful Moments with David Larbi have?

The podcast currently has 48 episodes available.

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