Projection is a natural pattern for a human, yet awareness and slowing down can help us be healthier reactors to our environment and in our relationships. Just breathing and slowing down, can create enough space to get to know the voice of the Ego and the voice of the heart.

Empathy can get confused with Codependency, setting boundaries or speaking your truth can trigger a fear of rejection and abandonment. Empathy, is I feel and understand you, but I have boundaries and I feel free to speak my opinion. Codependency is I feel and understand you and now I am confused of how I feel and I don't feel confident to speak my truth.

Sometimes we feel we have to accept everything our family does, even when it falls into disrespectful realms and realms of abuse. That if we set a boundary, share our true feelings or say no; we may loose us (our identity) and support system. That we may be rejected and left alone if choose to not accept unhealthy behavior and treatment from others. The truth is, your family is what you create. It can be your biological family, your friends and more! Find your tribe!

New year, new goals, and shortly who returns... YOUR OLDSELF. Not this time, learn how to make goals that become patterns, that actually create positive change in your life.

We have choices, to have expectations or to go with the flow. This season set the intention to "go with the flow", instead of holding expectations or disappointment.

Many times we bring our kid parts to our relationships unknowingly. When really we should be focusing on reparenting/healing our inner child, thus increasing our awareness of our adult self and child self and bringing only our adult self to our relationships.

What is your meaning of success, is it all external things? When success is achieved from the inside, it can't be taken away, because your heart and energy is creating this feeling.

There are stages to change which starts with awareness. Awareness gives us the organic energy and desire to want to change. Then what?

Do you seek external validation or internal validation?

Trauma is dynamic and layered, therefore sometimes just talking about trauma or reliving the trauma, doesn't fully heal the wound. You have to address the trauma subconsciously to heal the various layers that are triggering your nervous system response (fight, flight, freeze).