There are many different types of boundaries: physical, conversational, social media, time, personal, etc. How good are you at setting boundaries? How attune to your needs are you, that you know when you have given too much?

Are you able to celebrate others even if you feel stagnate? Do you fall into jealously and comparison? Let's explore what is the difference between the Discourager to Encourager and how to make the shift.

Check out what energies are at play this month!

Mindfulness and detachment doesn't mean disconnection or lack of empathy, it means self preservation & evolution. Being able to feel an emotion or think a thought and not react to it or feed it is a sense of maturity.

Boundaries are about self-preserving and self-respect, not shutting a door, or putting up a wall or disconnecting. Boundaries can be kind and compassionate, and doesn't mean we should feel guilty or shameful for not over-giving.

Intuition is our guide in this life, paired with our wisdom from our life experiences. Intuition is typically felt in the heart or gut, relaxed if it is a YES and tight if it is a NO. The Ego, though, likes to be in control and thinks controlling equals more joy and peace; false. Letting go and surrendering equals more fulfillment, joy and peace.

Communication is an Art form, which we can evolve and get better at with time. Choosing to communicate at a higher level means feeling your emotion, but not allowing yourself to react from that place. Letting go of resistance and defenses and choosing to move towards understanding.

What is limiting your experience, what hinders the experience of joy and peace in your life? Sometimes it's us chasing the goal that we forget to enjoy the moment.

Conflict and confrontation can bring about uncomfortable feelings, that make us want to avoid and run away from the situation or person. But the truth is conflict can awaken more healing and strength in the relationship, as you move through it. Nothing can be avoided and discomfort means an opportunity to grow.

What you can talk about, what you can't. Every family has the topics you don't talk about, which creates an unhealthy foundation and patterns that each individual will recreate in their new relationships. Your safe should be a safe place to speak about anything should start with your family, therefore talking about the uncomfortable topics should be acceptable and welcomes. When did that stop or should I say why hasn't that been the norm?