We think by managing everything and everyone, we will receive more (more peace, love & joy), yet the truth is just the opposite. All we have to manage is ourselves and in the letting go of the rest, we actually allow space for creation. For healing, love, joy, abundance & more!

Let's continue the conversation at home, at work, everywhere "about the realness of anxiety, depression & suicide". It may be uncomfortable to start the talk, but the discomfort will allow expansion and healing! Healthy coping skills can be taught in childhood, which children can talk into adult-hood and flow through adulthood with less stress, anxiety & depression.

Are you showing up for YOU in your life? Are you showing up in your friendships, being supportive, joyful, empowering or are you a downer? Are you dumping on your tribe, bringing down the vibration or are you rising up, showing up and being your best self?

If you child is bullying another child, yes parents it is your responsibility. We are guides for our children in this lifetimes thus, we need to check in, know whats happening in our child's life and emotionally be attuned to our children to know when something is "off" or they are not telling us the full story.

What is bullying?

Bullying is when children: tease other children over and over again, ignore other children or leave them out of games or activities, say mean things or call other children names, spread nasty stories about other children

hit and push other children, take other childrens things.

Physical signs: bruises, cuts and scratches, torn clothes

missing property, poor eating or sleeping, bedwetting

complaints about headaches or tummy aches.

Your child might: not want to go to school, stay close to teachers during breaks, start sitting alone, have difficulty asking or answering questions in class, or have trouble with schoolwork or homework, stop taking part in school activities.

Social changes: being excluded at lunch and recess

losing contact with classmates after school, being chosen last for teams and games.

Emotional changes

Your child might seem unusually anxious, nervous, upset, unhappy, down, teary, angry, withdrawn and secretive. These changes might be more obvious at the end of weekends or holidays, when your child has to go back to school.

https://raisingchildren.net.au/school-age/behaviour/bullying/bullying-signs

A strong mind is a sound mind. We assume if a thought or feeling enters our awareness, we need to process it (feed it) in order to release it and feel good again. That is actually not true because thoughts and feelings are energy, we are energy, therefore we are constantly crossing each other paths and we get to choose what we want to focus on and what we need to ignore.

We naturally want to seek Light and other feelings outside ourselves; eat to feel happy, drink to avoid, or call a friend to give them the responsibility to lift you back up in a codependent manner. YOU ARE THE LIGHT. It is easy to forget the LIGHT is within us and we can go inward to shine it once again.

There are many events that happen on our journey that are unexpected but if we can own them, be open and try to stay in our vulnerability, these difficult moments that push us past our comfort zone can evolve us and make us become limitless beings.

Remember when your parents used to say, "You are who you hang out with", THEY WERE RIGHT!! This mantra, that Shannon Chada, a magnificent Teacher & Healer shared with me "Are you comfortable with the company you keep" had two meanings for me. Are you comfortable with YOU and what's existing in your inner world & are you comfortable with the tribe you engage with.

Believe it or not, I struggle to tell my story or share intimate stories about my journey that include my family. One aspect is I lack childhood memories, so sometimes I'm not sure, what is my story? How was my childhood? Secondly, I feel naturally we feel protective of our family and we don't want our story to hurt others or cause discomfort. The truth is, we are all adults and sharing our story can be healing to ourselves and to others; giving others permission to feel worthy enough to share their story and motivate others to reflect back on their journey to heal those aspects we have abandon or lost. Our story is our story, and you have permission to share it and those that love you and SEE YOU, will hold that loving sacred space for you. Trust in the process and share your story with your heart.

It is so easy to feel that "cheating" is a personal attack or a reflection of us, instead of a reflection of the person who is cheating. Cheating is an escape, an unhealthy coping mechanism, thus it is always a reflection of the person doing it, never a personal attack of the person having to endure it.