Mindful Moms

Exercise: Self Care

Exercise: Gratitude Walk

Join us in this episode for a little fun. We talk about traditions and things that help us to feel grateful. Kick your shoes off, get some hot cocoa, sit back and enjoy!

We would love comments or questions on our new facebook group page "Mindful Mom's Podcast". Make requests, or discuss what we've talked about. 

 Mindful Mom's Podcast Facebook Group

You can find us on Instagram @tracychristensencoach       @amyc.lifecoach                  OR https://tracychristensen.co/

2022 Holidays are upon us. For some, the Holidays are exciting, and fun. Others struggle with lots of emotions that come up because people "should" behave a certain way. We will talk about different tips and tricks to do to think the things you want to think regardless of other people's actions. The true way to peace is to think how you want to think and feel how you want to feel. Maybe this holiday is a time to give grace, or give love to those who challenge our thoughts. Try this episode out and see how it works for you. Let's discuss....

The Holidays are coming, and oftentimes, we find ourselves the last priority. Husbands, kids, families, jobs, etc need our attention, and we forget to put ourselves first. Self care isn't selfish, it's necessary. It's your responsibility to take care of you! Listen today as we discuss what self care is, and we offer some small and simple ways to get that self care in. 

Join our new facebook group. Ask questions, or make a comment. We would love to hear from you. 

Contact us:

Instagram

@tracychristensencoach       @amyc.lifecoach

https://tracychristensen.co/

OR

 On Facebook

https://www.facebook.com/groups/432000435744777

The Holidays are coming. Here is a quick list of a few of our favorite things. You can purchase some of them with links below:

Tracy's Favorite things

https://amzn.to/3U0HR54 Color Stay Lipstick

https://amzn.to/3FDctFe G2 Bold Point Pens

https://amzn.to/3TjqMC7  Doterra OnGuard Oil

https://amzn.to/3UkiB9G Cadbury Mini Snow Balls

https://amzn.to/3TjqMC7  Stanley mug

Amy's Favorite Things

https://amzn.to/3TmL0en Candy Cane Chap Stick

https://amzn.to/3UFhkdr Feet Warming Slippers

https://amzn.to/3Tfj109  Scented Air Wick Apple Cinnamon 

https://amzn.to/3Egdimt   Gel Polish

https://amzn.to/3TjqMC7  Starbucks Hot Cocoa

Judgements usually come from a partial thought we have about ourselves. Other times, they are rules that we or society have made up about a certain situation. We all judge. It's inherent, but sometimes those judgements can get out of hand and make us miserable. Let't take a look at a few ways we can loosen up those judgements about ourselves and make progress to feel the way we want to feel. 

We have a new facebook group we would love you to join. Please leave a comment, or ask a question, and don't forget to leave a review! 

Contact us: 

On Instagram: 

@tracychristensencoach       @[email protected]

OR

https://tracychristensen.co/

https://www.facebook.com/groups/432000435744777

Have you ever felt stuck in emotion? Feeling a certain way and you just want something different? Sometimes our emotions seem bigger than us. Some of us have big emotions, some of us are even keeled. Join us as we chat about Feelings in The Model, and how we can actually let them move through us and help us to think the thoughts we want to think, and feel what we want to feel. 

We would love to hear comments or suggestions on our New Facebook page. "Mindful Mom's Podcast". Look for the link below.

Find us on Instagram:

@tracychristensencoach       @amyc.lifecoach

OR 

https://tracychristensen.co/

https://www.facebook.com/groups/432000435744777