Mindful Moms

We have been talking about The Model. The Model is an awareness tool that we can use to help us get unstuck. Today we are talking about our thougths and how our thoughts are really just opinions about a circumstance. When we can change our thoughts, we can change our feelings and get a different result. 

Join us as we talk about our thoughts and how we can choose them to help us move forward. Let's discuss.......

If you'd like 1:1 coaching or have questions, or feel stuck, you can DM Tracy or Amy on Instagram.

@tracychristensencoach

            OR

@amyc.lifecoach

Not all of us have been taught how to process an emotion, or to fill our feelings. We often resist, avoid or react to them. There is another way. And it will help you get further in your life if you can learn the skill. Have a listen and let us know what you think.

Join us in our Facebook Group to discuss further! https://www.facebook.com/groups/432000435744777

Take a listen as Tracy coaches Amy while using The Model. 

Ever wonder what a coaching session actually looks like? This should give you some idea.

Join us as Amy get's a bit vulnerable and gets some coaching from Tracy on a new way to think about her "problem."

If you would like to be coached or have any questions. Feel free to reach out.

DM Tracy @tracychristensencoach

                        OR

DM Amy on Instagram @amyc.lifecoach

We will dive a little deeper this episode into The Circumstance of The Model. Join us while we separate the circumstance from the thoughts and emotions that keep us from creating the life we want. 

This week we are talking about The Model. The Model is an awareness tool that helps us separate the facts from our thoughts, feelings, and actions. 

Often, we have thoughts about a circumstance that doesn't serve us. Using the model helps to separate fact from fiction and gain control over what we want to think and feel. So, let's discuss...

If you have any comments about what we are discussing, need some clarity, or want to contact us for some 1:1 coaching, feel free to contact us.

The Model: https://thelifecoachschool.com/?utm_medium=cpc&utm_source=google&gclid=Cj0KCQjwnbmaBhD-ARIsAGTPcfWdjtv4mmSL1p4qodSHXbjbLMu2BNwmR7YwO3_WH4fTRMoI1Cbt6OwaAlN-EALw_wcB#15

https://tracychristensen.co/

@tracychristensencoach

or 

@amyc.lifecoach

We had a listener request, which we really appreciate. Requests help us to know what we can do to notice our thougths and figure out ways to manage them, so they don't manage us. 

Unclutter your mind and your home. Listen as we go through thoughts that we think and how to put those thoughts into action steps. We also threw in a few tips and tricks that have worked for us!

Ever feel like there just isn't enough money, food, time, room, love, or even oxygen?

Today we will discuss the abundance vs. scarcity mindset and find new thoughts you can think to open up to what's possible. 

We create in everything we do. Join us as we discuss how to create something great in your life as you embrace the creative power that you have. 

Well Educated Heart https://www.librariesofhope.com/

Simple Joy Art https://www.simplejoyart.com/

Tracy Christensen Coaching https://tracychristensen.co/