Mindful Moms

Mindful Moms

By Tracy ChristensenEducationSelf-Improvement
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Mindful Moms episodes

  • Energy Healing: Cranio

    In todays episode, I discuss Cranial Sacral Therapy or CTS.  I also explain Somato Emotional Release or SER.  This modality is by far my favorite.  if you are looking for help with anxiety and depressions, or have been suffering from PTSD or other traumas, this is the episode for you.   I walk you through an exercise on how I identify and release energy cysts in the body.

     https://tracychristensen.co/ FB https://www.facebook.com/profile.php?id=100076004914005 IG https://www.instagram.com/tracychristensencoach/

    11 min
  • Healing can happen anywhere!

    I went on a Mom's retreat this past weekend to St George UTAH.  We had a great time.  While there, I had a fabulous time and wanted to share some takeaways. We did a sound bath and I did some cranial sacral moves to each of my friends.  It was a magical hour.   If you would like to know more, reach out!  https://tracychristensen.co/FB https://www.facebook.com/profile.php?id=100076004914005IG https://www.instagram.com/tracychristensencoach/

    11 min
  • What is Massage Therapy?

    Do you feel anxious and want relief from it?  Massage therapy helps with anxiety.  Do you have poor circulation and want to get your body in a better flow?  Massage Therapy can help with that. In this episode,  We discuss my journey with Massage Therapy and ways that it can help and serve you. 

    If you have any questions or want to chat about working with me, send me a message on FB or IG.

    https://tracychristensen.co/

    FB https://www.facebook.com/profile.php?id=100076004914005

    IG https://www.instagram.com/tracychristensencoach/

    12 min
  • We are back with Alternative Healing

    Are you looking for healing?  Needing to connect with yourself once again?  Today I share my call and my mission with this new season of the podcast.  As a Massage Therapist and Energy Worker as well as a Certified Life Coach, I have helped hundreds of women heal as they learn to become more mindful.  Share with a friend who might need to hear this today.

    Also, you can follow me and connect here:

    https://tracychristensen.co/

    FB https://www.facebook.com/profile.php?id=100076004914005

    IG https://www.instagram.com/tracychristensencoach/

    7 min

About Mindful Moms

From the publisher's feed

What if you could change your actions by just changing your thoughts? What if you could look at life and it's many situations with hope and optimism? Feel lost, stuck, and not sure what to do? We've…