Today I discuss how mindfulness can help us love in the present moment. Often we fight with reality and don't like what is happening to us. At times it works in our favor. We need to ignite fight or flight. However, often we simply turn it on out of habit and we are safe and sound, just having a battle in our own minds. I outline a new practice to keep an open heart and work on loving your situations and your people and your life even when you don't think you want to. Listen now!

The Stress Prescription. Buy it here.

Also if you would like to watch the video podcast, you can check me out on Youtube here.

In this episode of Mindful Moms, we sit down with Corinne Crabtree, a life coach, master coach, and mom who lost over 100 pounds and created the No BS Weight Loss and Business programs. Corinne shares her journey of weight loss and how she discovered the tools to help herself and others succeed. We discuss the challenges of being a busy mom and managing overwhelm while trying to take care of ourselves. Join us for an inspiring conversation about finding balance, losing weight, and creating a life that supports our well-being.

To join the No BS weightloss program:

https://www.nobsweightloss.com/the-no-bs-weightloss-program-is-open/

This week I chat with Shay Taylor about Music as a heart language, Trauma Informed life Coaching and other modalities that help us heal. Learn more about Shay and her gifts here.

Shay is a faith-based, ICF certified trauma coach, focusing on women experiencing betrayal trauma.  Through individual coaching and group courses, Shay passionately helps women identify their own path to healing and assist them to step beyond their triggers and unresolved traumas, to feeling whole, worthy, and creating the life they desire. Having lived abroad among all walks of life, Shay has learned to honor women of all cultures and beliefs as sisters. She is a popular women’s yoga teacher, facilitates a monthly Native American flute and drum circle, and loves backcountry adventuring and gardening. She is a mother to three active children, avid genealogist, generational healer, and sister to all. Interested in working with Shay? Check out some of the opportunities below and contact her for more info.

✨Compass Retreat ✨*THIS THURSDAY-SUNDAY* April 27-30, 2023 in Heber, UT Spots available! *The next 2 people who sign up will be contacted and get a bonus of inviting a friend for only $500. Step outside of your grief. Find direction. Spend 4 days/ 3 nights relaxing, learning, and healing at this all- inclusive retreat. ✨Native American Flute CircleCome enjoy the combination of music learning, sharing, and healing support at this monthly Native American flute and drum circle.4th Thursday of each month 6:30- 7:45pmDrop in and join us - 66 W Center Street Bountiful, UT

✨The Asked For HealingA Retreat for *Mother’s & Their ChildrenJuly 20-22, 2023Paris, Idaho (Bear Lake area) *Specifically for women in struggling marriages, separated, going through divorce, or divorced.

✨Grounding to Grow Yoga with ShayExperience movement, meditation, and live music all while healing your nervous system to heal the trauma. Somatic tools for self-regulation. Women only. Stay tuned: Her next 7 week course will be starting in September.

✨The Asked For CoachingShay would love to walk with you along your healing journey as you step beyond the triggers from unresolved trauma and move forward creating the life you desire to live. To book a coaching session: https://askedforcoaching-shaytaylor.youcanbook.me/Interested email: [email protected]: @shaytaylorhealingFB: https://www.facebook.com/shaytaylorhealing/

To register for the retreat, click herehttps://www.eventbrite.com/e/compass-retreat-direction-for-your-healing-journey-registration-538096279457

What is Tai Chi? Have you heard of Tai Chi Easy? Listen in to this interview with Connie Holt where she shares with us the benefits of doing Tai Chi. She has lots of wisdom to share and of course, reminds us of the importance of movement for our bodies in our healing journey.

We also discuss Qigong and other modalities such as reflexology and massage therapy. She shares her experience with EMDR

Also we talk about the benefits of light and how we must remember God and Jesus is at the core of all healing.

See this article for more benefits of TaiChi & Qigong:

https://time.com/4758683/tai-chi-

Kids class Tuesdays 4:15-4:45p

Adult class Wednesday 10:10 - 11am

Adult class Thursdays 12:10pm - 1pm

Today we will go through an exercise to begin thinking new thoughts about your life and creating the life you want to live. It requires brainstorming new thoughts and then rehearsing them over and over. I give you a list of new ones if you need some help!

The snow is falling here in Davis County Utah. Some of us love the snow and others loathe it. Which camp are you in? Either way, the reality is that snow falls. We get to choose what we want to think about it. Tune in to hear what Life Coach Tracy has to say about embracing reality instead of fighting with reality!

In this episode, I will guide you through a visualization on letting go of spiritual, emotional and physical weight.

Mindset work is just as important as physical work when it comes to weight loss.

Listen in and enjoy a meditation where you get to melt away and also imagine a future with you at your goal weight.

If you have questions or would like to work with me, send me a message!

https://tracychristensen.co/

Are you looking to jumpstart your weight loss? Do you think you have tried everything and nothing seems to be working?

Listen in on how I have changed 5 things in my life that have got me losing weight again after bariatric surgery. These are applicable to all those who are looking to lose weight, not just bariatric patients.

If you would like to chat further about this, find me on one of these platforms or send me a message.

Lets chat!https://tracychristensen.co/FB https://www.facebook.com/profile.php?id=100076004914005IG https://www.instagram.com/tracychristensencoach/