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Mindful Moms
Mindful Moms episodes
- 12 Days of Christmas: The Tale of Three Trees
Have you read this book or heard this traditional folktale? I have recorded it here and hope you enjoy.
Buy the book https://a.co/d/hRRAet0
Enjoy one of our favorite Christmas Songs!
https://youtu.be/9Aw8GSHIiZA
8 min - 12 Days of Christmas: Fine Art and Shepards
Fine art is such a treasure and Penny Mayes at https://taketimeforart.com does a great job of curating beautiful pieces. I love her advent posts the month of december. You can find them here https://www.facebook.com/taketimeforart
4 min - 12 Days of Christmas: Christmas Wish
Our wish for you is that you feel the spirit and let Joy in! Sing and dance with us to this song during the next few weeks!
https://youtu.be/f8xx6knDj7M
4 min - 12 days of Christmas: Mary's Heart
Mary was given charge to be the Mother of the Savior. What thought do you have of her and her role as Christs mom? Talk about being a mindful mom.
https://youtu.be/uaRpeMT1tjQ
5 min - 12 Days of Christmas: In the Bleak Midwinter
This poem is beautiful read aloud as well as sung or listened to.
https://youtu.be/Zw4542p2tMo
https://www.poetryfoundation.org/poems/53216/in-the-bleak-midwinter
4 min - 12 Days of Christmas: O Come O Come Emmanuel
Join us for 12 days of songs, stories and poetry about Christmas the our Savior Jesus Christ. We would love to hear your thoughts and your favorites.
https://youtu.be/FqkUPUSY8ds
https://youtu.be/AdafnRk60Zk
5 min - Heart Languages
We are talking about Heart Languages in this episode. Not sure what a Heart Language is? Listen in as Tracy explains, and learn ways you can find your Heart Language, and be more open to the things that speak to your heart and soul.
We would love comments, questions or requests on our new facebook group page:Mindful Mom's Facebook Group
You can find us on Instagram @tracychristensencoach @amyc.lifecoach
OR https://tracychristensen.co/
Show links:
https://www.welleducatedheart.com/
32 min - Experience: Letting go with me!With this busy time of year, we can get overstimulated and stressed with so much to do. Or perhaps depression is setting in. Give yourself this five minute meditation and let go and power up!7 min
- Give Yourself Grace
We are talking about Grace, what it is and how to give it to ourselves. Let's discuss......
We would love comments, questions or requests on our new facebook group page: Mindful Mom's Podcast Facebook Group.
You can find us on Instagram @tracychristensencoach @amyc.lifecoach
OR https://tracychristensen.co/
23 min - Overwhelm and What To Do About It!
Celebrating the holidays can bring on feelings of overwhelm. Today, we will talk about where overwhelm comes from, and what to do about it!
Let's discuss.....
We would love comments or questions on our new facebook group page. Make requests, or discuss what we've talked about.
Mindful Mom's Podcast Facebook Group.
You can find us on Instagram @tracychristensencoach @amyc.lifecoach
OR https://tracychristensen.co/
21 min
About Mindful Moms
From the publisher's feed
What if you could change your actions by just changing your thoughts? What if you could look at life and it's many situations with hope and optimism? Feel lost, stuck, and not sure what to do? We've…
got your back. We help faith based women find empowerment in their lives, and greater connection with themselves and in their relationships no matter the circumstance.