This week we hit pause in the middle of the holiday rush to check in and see what you need. Can you give yourself permission to sit with whatever arises?

This week we bring some love and attention to our overthinker.

This week we practice kindness towards ourselves through the practice of loving-kindness and compassion

This week we meditate through the senses to take this experience on step and sensation at a time

This week we explore doing small things with great love, to bring more presence to life

This week we bring a mindfulness to the change of seasons in both our external and internal worlds

This week we see what is both within and beyond the stillness and silence

This week we return to the basics. Observing the body, the breath, and the mind.

Anytime the mind is not in the present moment there is a divide of our attention. It is through observation and kind attention that we are able to come back to presence.

This week we step off the wheel of doing and melt into the wonder of being