This week we explore how mindfulness can serve as an anchor in the sea of grief.

This week we explore the mindfulness of choice and how that can lead to a more present life and rich life

This week we explore our relationship to time. Time just is - it is our minds that create our relationship to it.

This week we pause and find the mystery and magic of being right here.

This week we bring mindfulness to our bodies and how we interact with the world

This week we settle into the space between the then and now, we settle into presence

This week we practice bringing mindfulness to our relationships in this life

This week we bring a mindfulness to the stories that sit behind our decisions.

This week it’s all about play! What allows you to lose yourself to moment of fun?

This week we explore our relationship with technology and invite a mindful presence to how we use it in everyday life.