This week we explore the difference between how it feels like to say yes and to say no to life

This week we step into the flow of life and allow it to be just as it is

This week we explore mindfully navigating the changes of life.

This week we explore a beginners mind and how this can help us lead a more mindful life

This week we explore how mindfulness can lead to a deeper more meaningful reflection.

This week we’re feeling into the flow of life.

The journey of mindfulness is largely learning to listen to what you need moment to moment and this week is an opportunity to explore that.

RAIN stands for..

Recognize what is happening

Allow the experience to be there, just as it is.

Investigate with interest and care

Nurture with self-compassion

This week we invite ourselves to soften into presence.

This week we explore the question of why we are so quick to turn on ourselves. An observation of lies on the other side...