MINDFUL MONDAYS

By Between Here and There

Start your week with me as we aim to mindfully navigate this life.... more

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FAQs about MINDFUL MONDAYS:

How many episodes does MINDFUL MONDAYS have?

The podcast currently has 60 episodes available.

MINDFUL MONDAYS episodes:

March 08, 2021 Allowing the evolution of self
In this weeks episode we bring mindfulness to our evolution.
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15min
March 01, 2021 Bring mindfulness to rest
This week we bring a mindfulness to rest.
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15min
February 22, 2021 Living your values
To live mindfully means to know what you value and to express those values in everything that you do.
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17min
February 15, 2021 Trust your inner wisdom
This week we pause to lean in and learn to trust our inner wisdom.
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18min
February 08, 2021 Sincerity in practice
In this episode we explore the question of why you want to meditate and how finding your why, brings a sincerity not only to your practice but to life.
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17min
February 01, 2021 Thoughts are real but they are not always the truth
This weeks invitation is to observe the mind and to notice what is real and what is story.
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12min
January 25, 2021 Grounding & Anchoring
This week we explore what exactly is grounding and anchoring and how to practice it.
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14min
January 18, 2021 Finding a balanced grip on life
This week we explore where in life and in the mind we might be gripping too tightly or too loosely so that we can adjust and come back to center.
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12min
January 11, 2021 Pausing to become present
Learning the power and potential by returning to the present moment with loving awareness
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10min
January 04, 2021 Resolutions from the heart
Reflection and meditation on intention and consciously choosing to live from the heart.
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21min

FAQs about MINDFUL MONDAYS:

How many episodes does MINDFUL MONDAYS have?

The podcast currently has 60 episodes available.