Mindful Mornings with Safiya Podcast

In this episode, I share about my recent work retreat and how along with taking breaks, building in other practices like cycle syncing, living by your calendar, and prioritizing rest and play are pivotal to be able to get stuff done - without burning out. 

In this episode I interview Cecilia Rodriguez, founder of Aeon of Health. We dive into her spiritual awakening, her journey through her own health and healing, her experience being coached and supported by me, and what's she's up to now, with her brand Aeon of Health. Hope you all enjoy this week's episode (excuse the audio issues, this convo was too good to re-record!)

Follow along Cecilia's journey: https://www.youtube.com/channel/UCzYD293I2nCkrBzeeibT_Tg/videos

In this episode I share my tips for centering yourself when stress, worry, and overwhelm overtake you. There are so many ways for us to get back in the driver's seat and find calm and centeredness, despite what's going on in the world around us.

In this episode I'm diving deep into one of my favorite topics: INTUITION! I talk about how I've built trust in my intuition and moments in my life I've surrendered to my inner guidance - even when it didn't make sense logically. If you're looking to turn up the volume on that intuitive knowing, I break down tips and ways to reconnect with your inner compass. 

Join the Ignite Your Intuition Challenge (5 days of meditations and journaling prompts delivered to your inbox): https://view.flodesk.com/pages/5eb5d75331cbee00260e2cda

In this week's podcast I'll be sharing about the power of breathwork to shift energy, cultivate resiliency, and move through challenging moments and emotions. There is so much power within us to shift and move the energy within, so I'm excited to be sharing with you all the tools I use that have been pivotal to me staying grounded since the beginning of quarantine.

Connect with me on instagram at @iamwellbysafiya or email me at [email protected]

In this solo episode I share how I Am Well Community came to be - from two failed event attempts in 2018 to a thriving community in 2019 with 20+ events. I share my top tips for starting your own community, and what to consider when building a community consciously.

Join my 12 week group program Ignite Your Inner Fire:

http://iamwellbysafiya.com/ignite-your-inner-fire

Belong book (helpful when thinking about building community):

https://www.amazon.com/Belong-People-Create-Community-Connected/dp/1523502053/ref=sr_1_1?dchild=1&keywords=belong+book+agrawal&qid=1596824600&sr=8-1

In this episode I talk about how we can start to uncover what's holding us back when we're feeling stuck, overwhelmed, or unsatisfied. When you feel fear getting louder, it can be a beautiful invitation to dive in and find out what's really beneath the surface.

Ignite Your Inner Fire program: http://iamwellbysafiya.com/ignite-your-inner-fire

Future Self Visualization Meditation Download: https://view.flodesk.com/pages/5f1f7a2aa4bc240026de856c

Today I dive into the power of visualization when stuck and overwhelmed, and how we can step back when we're feeling unsure of what's next. I share the steps I walk myself and clients through to go from overwhelmed to clear using your intuition and creativity.

To learn more about my Ignite Your Inner Fire 12 week group program head to my site, applications are open for the next few weeks:

http://iamwellbysafiya.com/ignite-your-inner-fire

In this episode I interview Dr. Tolentino, lead doctor at Parsley Health LA. We discuss how Jaclyn got into functional medicine and how has it made a difference in her own life and healing, lifestyle changes that we can make to reduce anxiety and take care of our health at any age, and how she makes time to care for herself and what her self-care practices are that support her busy life as a doctor.

Jaclyn Tolentino, DO is a Board-Certified Family Physician, an integrative and functional medicine practitioner, and a young breast cancer survivor. She has received extensive training in functional medicine through the Institute for Functional Medicine, and additional training in oncology nutrition. Dr. Tolentino is deeply committed to creating opportunities for patients to make empowered and informed decisions about their health. Her practice combines innovative diagnostic tools, personalized lifestyle optimization, and a collaborative approach to cultivating the body's innate power to heal. A frequent contributor to publications including Vogue, Well+Good, CNET, and Bustle, Dr. Tolentino was also recognized by YellowCo as their October 2019 Do-Good Dozen winner for her work as an innovative healthcare provider. She practices a comprehensive, patient-centered approach to whole-body wellness as Lead Doctor at Parsley Health Los Angeles. In her free time, she can be found catching sunrises on the beach with her husband, and their chihuahua Cali. 

You can connect with Jaclyn online at: 

Instagram: https://www.instagram.com/drjaclyntolentino/

Learn more about Dr. Jaclyn Tolentino's work at Parsley Health:

https://www.parsleyhealth.com/team/jaclyn-tolentino/?sscid=71k4_hhncb&

In this episode we dig into all the amazing energy healing work and tools Jackie Viramontez of Etched Daily uses in her work as an EFT practitioner. She shares her story of how learning reiki at a young age, navigating childhood trauma and OCD, and finding her true calling all led to the powerful work she does today.