Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

Join Avalon, founder of One Minute Calm, at Edgewater Beach Park, Cleveland, Ohio, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.

Sometimes we don't even know the things available for us to enjoy in our own backyard or literally within 30 minutes to an hour of where we  reside.  Someone had the foresight to purchase this land and make it a  park.  This park has over 130 acres and has been established just for  recreation over 130 years ago. When is the last time you went for walk,  alone or with a friend?  When is the last time you played a sport or  participated in group exercise? When is the last time you got on the  water either by boat or the swim?  Well if the weather is right, today  is the time.  Find some recreational fun and get some fresh air.

Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: INFORMATION http://zimaf.com/avalon-mentoring/ or  SCHEDULE  https://www.facebook.com/people/One-Minute-Calm/100063772046125/

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Join Avalon, founder of One Minute Calm, on the shores of Put-In-Bay, Lake Erie, Ohio, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.

We work hard and sometimes it is important to play hard, or rest and  re-energize our spirit.  Spend some time with your family and enjoy  today. Find somewhere, like this special like this summer time town on  the North Coast in the middle of Lake Erie. You deserve a break, you  deserve time with loved ones, and you deserve some fun.  Don't wait, go laugh, and make some memories. 

Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: INFORMATION http://zimaf.com/avalon-mentoring/ or  SCHEDULE  https://www.facebook.com/people/One-Minute-Calm/100063772046125/

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, at the Train Station in Philadelphia, Pennsylvania, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.

Trains, Planes, Automobiles...imagine when travelling the world was new. The adventure of seeing new places for the first time, the class and sophistication of travel; the romance of travel.  You can still find it, you can still recreate the romance.  Dress well, behave, hop on a train and find the echoes of this special romance again.

Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, at the Museums in Philadelphia, Pennsylvania, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.

There are so many museums to see and explore in Philadelphia.  Go play!  Find a child, find a friend and go look at the museums through the innocent eyes of a child.  Children do not see the world through black and white rules for play, they create their own rules as they go.  Explore the museums with an open mind and look at everything differently.  Look at the discoveries made with an innocent pairs of eyes and allow yourself to learn and when you can touch, touch, when there is something to listen to, hear it.  Find your  own child wonderment to rediscover the world you already think you know.

Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, along the Schuylkill River, Philadelphia, Pennsylvania, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.

Somethings fall under the radar of recognition.  Maybe sometimes you feel like you do, or may be staying under the radar to not be noticed.  Take the time to notice someone or something that not everyone pay attention to along your daily journey. Find a special place off your regular path and enjoy it for simply what it is. Go explore with an appreciation.

Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, outside the Museum of Art in Philadelphia, Pennsylvania, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.

This is Eakins Circle, a fountain, statues and a view of the famous steps that a fictitious boxer ran to train for the goal of winning. This is the place where all the big parades finish as well.  Poignant that this is the where this special location is where you can feel so much of the cities energy with out being drowned out.  You can listen to the cars, see the art work around and even sit beneath the trees and listen to the birds.  Where will you find your oasis today?

Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, in the Old Town of Philadelphia, Pennsylvania, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.

Imagine the beginnings of a city, the dirt the simple wooden houses that become bricks. The simplicity of owning items in that house other than bare necessities. Imagine the minds that come together to make this simple town into a city of hospitals, education and a post office.  Imagine the ideas when people work together to create something better than what they had before. Imagine with this mindful episode finding an oasis in the city to reflect on all that was and has become today.

Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, in the gardens at the fountains of Caesar's Palace in Las Vegas, Nevada, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.

The Las Vegas strip is not what it used to be and is ever changing. Live in the moment, where ever you are.  The memories you make will be unique and you may never walk in those same places again.  The world is ever changing make the most of it because you never know what life may bring.  Live!

Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, in Red Rock Canyon in the Spring Mountain in Las Vegas, Nevada, USA.  This is a special on location Walk and Talk during our Mindfulness Summer Tour 2022.

Experience the serenity and quite of the Red Rock Canyon in the Spring Mountains, west of downtown Las Vegas. This special place is a reminder of the desert that Las Vegas once was and is surrounded by. The special episode is a mindfulness exercise to visualize the canyon, and a very serene description of the special place.

Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, on the walking paths at the Spring Preserve in Las Vegas, Nevada, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.

This special episode reminds us about the history of Las Vegas before it became the bright lights, big city and night life it is today.  This special place preserves the origins of Las Vegas's wildlife, natives and the migration of people into this desert oasis created on the spring. Imagine with me the echos of what once existed here.

Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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