Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .

Plan a vacation with your immediate family.  The location does not matter, the time you spend with them is what is important.  Turn off your phone, turn off your work. Work will be fine without you for at least 48 hours...if it's not, then you are working too hard and doing something wrong.  You need to spend time with the people who are supposed to be the most loved ones of your life, not your clients and not your co-workers.  Spend your precious time with your parents, grandparents, children, siblings, aunts, uncles, nieces, nephews, cousins. Don't just listen to their lives from afar, make memories with them while you all have good health.

- - - Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

SUBSCRIBE: Past Podcast Episodes https://anchor.fm/oneminutecalm/subscribe

JOIN Avalon's Community: https://patreon.com/OneMinuteCalm

CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.

#relaxation #meditation #mindfulness #OMC #oneminutecalm

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Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition of Avalon's Mindfulness Tour Walk and Talk on Location.

Get outside and talk to yourself.  Yes, walking stirs up your blood flow, your heart beats faster, and the blood flows through your brain at a more rapid rate. Your neurons are shooting with electric charges to move your feet, arms, and keep you balanced.  Your lungs compress more rapidly and help fill your blood with oxygen and the blood flows... You see the picture here? Your brain is reacting at higher levels and your communication, articulation, and creativity ramp up.  This is a great time to communicate with others on a hike or walk and create solutions.  It is also a great time for your to practice working through your own thoughts and communicating to yourself.   Meeting strangers along the way, work on your topics. Talk aloud and practice your public speaking even if you are all alone.  Who doesn't want to hear their own voice...

- - - Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

SUBSCRIBE: Past Podcast Episodes https://anchor.fm/oneminutecalm/subscribe

JOIN Avalon's Community: https://patreon.com/OneMinuteCalm

CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition of Avalon's Mindfulness Tour Walk and Talk on Location.

The quite is amazing in Sedona it could be called Seredona for the serenity.  There is a bit of over head air traffic and a few noisy motorized jeeps and ATVs that may also be out there along the paths but they are not often.  The rest of the time you can hear the wind whip through the trees, the birds fly right past your head, the echo of small creatures as day turns to night. Even you you can't make it to Sedona, find somewhere to go experience complete quite out there in nature and find a piece of peace and serenity.

- - - Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

SUBSCRIBE: Past Podcast Episodes https://anchor.fm/oneminutecalm/subscribe

JOIN Avalon's Community: https://patreon.com/OneMinuteCalm

CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .

Sedona is a place where many flock to to find out why so many others flock to this breathtaking place.  Breath taking figuratively, for it's beauty, and breath taking literally, as you hike up and down the mountain trails. The history of these places has been forgotten and lost as the last tribes who lived here 500 years ago are only a faint memory before the settlers came in just over a hundred years ago and began to inhabit the valleys. Today it is a place where many around the world come as a pilgrimage to experience the earth's energy vortexes here in Sedona.

- - - Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf 

SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe

JOIN Avalon's Community: https://patreon.com/OneMinuteCalm

CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf 

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more. 

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, from Sugarloaf Mountain, Maryland, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.

Do you ever get away to enjoy peace and quite? Treat yourself to a hike and find a piece of quite.  Go climb your own mountain, literally and figuratively.  Climb up a breath taking path and check out the view from on top.  Take each step carefully but know you will be safe along the way.  Help others and trek down with a sense of vastness of the mountain views.  Enrich your senses.

Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: INFORMATION http://zimaf.com/avalon-mentoring/ or  SCHEDULE  https://www.facebook.com/people/One-Minute-Calm/100063772046125/

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, from Assateague Beach and Chincoteague Island, Virginia, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.

You may know of the wild ponies that live on one the natural beaches on the east coast of the USA. It is on the Atlantic Ocean on a sandbar barrier island in Maryland and Virginia. These ponies arrived here 100s of years ago from a ship wreck of horses on their way from Spain to South America.  Amazingly enough, this land was taken as a national park so no one could commercialize the area and it could stay as close as it was to the way it was when the ponies crash landed here. Take a break and discover these preserved places.

Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: INFORMATION http://zimaf.com/avalon-mentoring/ or  SCHEDULE  https://www.facebook.com/people/One-Minute-Calm/100063772046125/

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, at the Fountain of Eternal Life, Cleveland, Ohio, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.

This fountain was actually not part of the original sets for our Cleveland tour but stumbling upon it...it was beautiful. The fountain inspired me to talk about getting out and enjoying beauty, getting out and enjoying places, getting out and enjoying life, because of this place I had just discovered.  It was only after the recording of the video and episode that I found out it was call the Fountain of Eternal Life.  This is the essence of what I am looking to convey to you in my mindfulness tour and mindfulness teachings.  When you are out in the world, stop to recognize something you find beautiful and take time to look at it, examine it, and learn about it.  Not only will you be enriched with this knowledge, you'll have a special memory to share.

Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: INFORMATION http://zimaf.com/avalon-mentoring/ or  SCHEDULE  https://www.facebook.com/people/One-Minute-Calm/100063772046125/

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, at Public Square, Cleveland, Ohio, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.

Humans have always found a way to entertain themselves and others.  Even the poorest people in the world have used song and dance to find joy in life. Eventually these art moved from King and Queen courts onto the stage.  The stage we see today are filled with many old plays, musicals and operas. As artists and writers try to capture the essence of today, there are even more musicals, dance performances and comedies performed. Playhouse Square in downtown Cleveland is one of those magical places with its 5 stages.  It graces itself with local artists and touring players that entertain the audiences.

Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: INFORMATION http://zimaf.com/avalon-mentoring/ or  SCHEDULE  https://www.facebook.com/people/One-Minute-Calm/100063772046125/

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, at Terminal Tower and Public Square, Cleveland, Ohio, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.

The Roaring 20s they are still called.  Just imagine 100 years ago when millionaires where racing to create buildings and cars and airplanes.  Cities were being built with more people coming across the country by train and industry and everyone's pocketbooks were booming.  Architecture was literally reaching new heights. Fashion and travel were becoming more readily available for folks. People were getting out of their small towns and into the cities to work.  Cleveland was one of those booming cities with the second largest skyscraper and a train terminal.  Imagine how many people have came from or passed through this city on the lake on those rails heading somewhere to be something...

Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: INFORMATION http://zimaf.com/avalon-mentoring/ or  SCHEDULE  https://www.facebook.com/people/One-Minute-Calm/100063772046125/

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, at Rock and Roll Hall of fame aka Rock Hall, Cleveland, Ohio, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.

Music is an outlet for us to listen to or create.  There are so many  moods, feelings and genres for us to express ourselves and that the  musicians, writers, and creators were expressing.  The Rock Hall may  have started to showcase Rock and Roll being coined by Disc Jockey, DJ,  Alan Freed but the museum has come along way in recognizing so much  music.  Cleveland is a cultural arts city with many museums nearby for  everyone to come and learn and enjoy history and history in the making.

Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: INFORMATION http://zimaf.com/avalon-mentoring/ or  SCHEDULE  https://www.facebook.com/people/One-Minute-Calm/100063772046125/

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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