#193: On this bonus episode for the week, Emily sits down to share some mindful reflections and thoughts she's had over the recent months, especially as we come to a slow end to another year.

These reflections focus on main lessons or realizations she's had in 2022 and how some of these may apply in your own personal life and how you can navigate the tough obstacles - from learning to trust your instinct or your rational thinking, creating time for relationships even when you are heavily focused on your career, advice from those in their 60s around love and romantic relationships, and more.

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