In this episode, Amber and Shayleigh open up about their personal journeys and struggles. They delve into topics like spirituality, negative energy, and embracing discomfort for personal growth.  *00:00 - Introduction* - A brief overview of the episode's topics.

*02:15 - Personal Updates* - Amber and Shayleigh share their emotional struggles and coping mechanisms.

*08:10 - Balancing Healing and Teaching* - The challenges of being healers and teachers while dealing with their own health issues.

*14:25 - Casual Conversations* - Exploring spirituality and the concept of negative spirits.

*21:50 - Natural Cycles and Breaks* - The significance of being aware of natural cycles and taking necessary breaks.

*27:40 - Respect and Truth* - Surrounding oneself with people who respect boundaries and speak their truth unapologetically.

*40:30 - Embracing Discomfort* - Discussing the importance of embracing discomfort as a path to personal growth.

*47:05 - Validation and Emotional Suppression* - The pitfalls of seeking validation and suppressing emotions.

*1:05:30 - Accepting External Help* - Encouraging listeners to accept external help when needed. *1:12:15 - Be Kind to Yourself* - The importance of self-compassion and self-care.

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