If you think of yourself as someone who ‘once I start I can’t stop’ when it comes to your favorite foods, this is the all or nothing thinking trap. In this episode I’ll give you tools to avoid it so you can enjoy 1 cookie without eating 5.

• Get the Reset Ritual
• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

It’s very normal for your weight to fluctuate and nothing to stress over. Learn the 3 steps I would do immediately to reset my mind and body and get right back on track.

• Get the Reset Ritual
• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

What If Your Personal Style Is Part of Your Identity?

What if you didn’t have to wait until you lost the weight, changed your body, or became your “future self” to start showing up as her?

In this episode, I’m joined by costume designer and personal style expert Senna Shanti for a fascinating conversation about the connection between clothing, identity, confidence, and the way we see ourselves.

We talk about why your wardrobe can be more than just a collection of clothes—it can become a tool for identity change. Senna explains why you don't need to wait until you reach your goal weight to dress in a way that makes you feel good, and why practicing your desired style now can actually help you move toward the person you're becoming.

You’ll learn:

• 7 Practical steps to help you develop your personal style
• How to ensure when you open your closet, you feel calm and inspired to dress your body
• Figure out the words and qualities you want your style to communicate

Links mentioned in this episode:

www.sennashanti.com

Link to Style Descriptors

IG Accounts to check out for style inspo:

@ee.fits

@w_street_style

@fashion.voyage

@chloelovestoshop

@lydiajanetomlinson

@katjamieson_

@thefashioncornerbyn

@alexxcoll

@francescairrananca

@styleformula.daily

@tijanserena

@sincerelyjules

• Get the Reset Ritual
• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Releasing excess body fat, getting stronger and getting healthier doesn’t require more discipline, more restriction, or trying harder, but learning to relate to yourself differently.

In this episode, I explore 9 reframes that change the way you approach your body, food, emotions, and the process of body transformation.

These mindset/paradigm shifts will move you from resistance to relationship aka from fighting yourself to working with yourself so that instead of feeling like a drag, it feels empowering to make healthy choices.

• Get the Reset Ritual
• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

What’s the difference between being someone who can follow any food plan or adopt healthy habits easily and someone who puts it off, starts on Monday morning and quits on Friday night? It’s not the eating plan or that they’re more self-disciplined. It’s simply overdesire. Learn the signs so you can stop spinning your wheels and solve the REAL reason you have excess body fat. 

You’ll learn:

• How to be someone who can adopt any eating plan and follow through
• Why you keep “self-sabotaging” your plans to get on track
• What your hidden contract with food probably is

• Get the Reset Ritual
• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

We often overindex on tactics to release excess weight - like eating less sugar or cutting down on the wine. What’s easily overlooked is the identity we need to embody in order to follow through on those tactics and then make them a natural part of our lives so we can maintain the physical transformation. 

You’ll learn:

• The 3 pillars that comprise your identity gap that you must change your current identity and reach your goal 
• How to use identity work to maintain your results once you’ve released weight
• The 2 most important identity questions to ask yourself when you see someone else who has the body, habits or relationship with food that you admire

• Get the Reset Ritual
• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

If you often feel like there’s a battle raging inside your head in which you want to make your body and health goals happen buuuuut your brain is also offering up a million reasons why you should indulge right now, this episode is for you. 

You’ll learn:

• How to re-code urges and cravings to overeat and overdrink so you stop feeling bad about yourself.
• The best method to use when you’re the food is calling your name and you feel out of control
• What to focus on while you’re becoming the person who does

• Get the Reset Ritual
• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Clients I work with want to achieve more than a number on the scale. They want to become the woman who trusts herself around food and alcohol no matter what, so she can keep the weight off for good.

You’ll learn:

• The 2 types of Breakthroughs and why focussing on one without the other leads to self-sabotage
• How to claim self-trust when you have less than an amazing track record of doing what you said you would do, when it comes to your eating 
• The 3 emotional tools to ensure you maintain your weight loss results

• Get the Reset Ritual
• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Practically apply the 6 elements of neuroplasticity so that you can go from eating past comfort because the food is so delicious (you’re an excellent cook), you don’t want to waste it or your brain thinks a few more bites won’t matter to eating so that you feel nourished, satisfied and optimize metabolic health.

You’ll learn:

• How to become someone who naturally stops at enough not by forcing themselves to, but by working with their brain for real, lasting change.
• The 6 elements of neuroplasticity 
• Why Ezra Klein makes me hungry

• Get the Reset Ritual
• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

If you’ve been trying to release some excess weight, at some point you likely won't feel like putting the fork down when your dinner is so delicious or saying no when the dark chocolate is calling your name. 

Instead of saying, screw it, complying and then your body stays the same, this episode will help you completely reframe how you think so that next time you stick to your plan with ease. 

You’ll learn:

• To reframe those moments when you just wanna give up as ‘The Dark In Between’ in which you’re on the cusp of an identity breakthrough!
• What real transformation ACTUALLY looks like
• How to shift yourself from someone who thinks it’s hard to eat optimally for your body to someone who does this with ease

• Get the Reset Ritual
• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com