By Paula Parker
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) bu
... more
4.8
119119 ratings
The podcast currently has 113 episodes available.
Send us a text
Ever wish you could eat whatever you wanted and be at your natural weight? You can, so long as what you want (your desire) is at a natural level.
If you find yourself continually wanting more food than your body needs, you likely have both a physiological and emotional OVER desire for food.
When we can reduce this to a natural desire, you won’t feel like you’re in a battle against yourself. You just won’t want all that food any more!
In this episode you’ll learn:
Sign Up for the FREE End Food Noise For Good Workshop!
Send us a text
If you’ve been struggling with food and weight your whole life, it’s hard to imagine a life in which you don’t eat ice cream straight from the container after dinner. That’s because your self-concept when it comes to food and weight loss is based on previous failures. In this episode I challenge you to re-decide some assumptions you have about weight loss and yourself.
In this episode you’ll learn:
Sign Up for the FREE End Food Noise For Good Workshop!
Send us a text
Whether it’s eating ice cream to ward off Sunday scaries or scarfing down handfuls of cashews before your next meeting, overeating from anxiety will impede your weight loss. Learn what to do so that your brain doesn’t even offer food as a suggestion when you feel anxious.
In this episode you’ll learn:
Sign Up for the FREE End Food Noise For Good Workshop!
Send us a text
Weighing yourself on the scale is a helpful measurement when you’re trying to lose weight. But if it’s triggering you and making you feel like crap, the answer is not to avoid it, but to use it as an opportunity to manage your brain so that you can monitor progress.
In this episode you’ll learn:
Sign Up for the FREE End Food Noise For Good Workshop!
Send us a text
After so many failed attempts to lose weight we start thinking we’re just someone who will forever struggle. But weight loss is simply a set of skills that with practice you can get better at no matter your history with food.
Listen to identify which skills you are already good at, which you’re just ok at and which need a lot of work so that you have a road map that gets you to your goal weight.
In this episode you’ll learn:
Sign Up for the FREE End Food Noise For Good Workshop!
Send us a text
Showing up for yourself is easier said than done. Our brain resists change and offers up excuses instead, like “I’m an all or nothing person” or “I know what to do, but just can’t follow through.”
But showing up doesn't need to be more work, more restriction. It can feel energizing - like you're becoming more of who you want to be.
In this episode you’ll learn:
Sign Up for the FREE End Food Noise For Good Workshop!
Send us a text
Some days are so easy to stay on track but other days are just…hard. You’re dragging yourself like a dead weight or it seems completely impossible to do what you need to do, like NOT eat the chips or bypass something sweet after dinner.
Hello resistance. The surly teenage or stubborn toddler in all of us who refuses to make it simple and easy to eat right.
In this episode you’ll learn:
Sign Up for the FREE End Food Noise For Good Workshop!
Send us a text
We’re usually driven by despair, self-loathing, or even disgust to take that first big step and decide we want to release weight. But relying on negative emotions won’t sustain us for long. So what then?
Let’s dive deep into the mindset shift needed to stay on track—moving from “I need to” or “I should” to “I’m worthy of this.” You’ll learn how to create a compelling vision for yourself that’s strong enough to keep you going, even when your brain tries to rationalize old habits and minimize your weight loss goal.
This isn’t just about following food rules—this is about becoming the person you’re meant to be.
In this episode you’ll learn:
Sign Up for the FREE End Food Noise For Good Workshop!
Send us a text
When you’re determined, you’re unstoppable. You eat healthy, you stop at enough. But then you get tired, you eat the bread, a bit more ice cream and skip your workout. You fall out of belief that it’s working or even that it’s possible to lose weight at all. Learn how to cultivate determination to get in your workout, say no to the bread, feel in control with food and follow through despite feeling resistance and doubt.
In this episode you’ll learn:
Sign Up for the FREE End Food Noise For Good Workshop!
Send us a text
It’s very normal to feel discouraged when you’re trying to lose weight and improve your food choices. At some point you’re sick of the scale not budging or you’re mad at yourself for eating all that pizza AND popcorn. Feeling discouraged is inevitable - letting it sabotage you is not.
In this episode you’ll learn:
Sign Up for the FREE End Food Noise For Good Workshop!
The podcast currently has 113 episodes available.
2,197 Listeners
8,821 Listeners
2,588 Listeners
7,469 Listeners
3,506 Listeners
9,075 Listeners
2,845 Listeners
835 Listeners
306 Listeners
65 Listeners
406 Listeners
1,387 Listeners
127 Listeners
13,188 Listeners
100 Listeners