Clients I work with want to achieve more than a number on the scale. They want to become the woman who trusts herself around food and alcohol no matter what, so she can keep the weight off for good.

You’ll learn:

• The 2 types of Breakthroughs and why focussing on one without the other leads to self-sabotage
• How to claim self-trust when you have less than an amazing track record of doing what you said you would do, when it comes to your eating 
• The 3 emotional tools to ensure you maintain your weight loss results

• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Practically apply the 6 elements of neuroplasticity so that you can go from eating past comfort because the food is so delicious (you’re an excellent cook), you don’t want to waste it or your brain thinks a few more bites won’t matter to eating so that you feel nourished, satisfied and optimize metabolic health.

You’ll learn:

• How to become someone who naturally stops at enough not by forcing themselves to, but by working with their brain for real, lasting change.
• The 6 elements of neuroplasticity 
• Why Ezra Klein makes me hungry

• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

If you’ve been trying to release some excess weight, at some point you likely won't feel like putting the fork down when your dinner is so delicious or saying no when the dark chocolate is calling your name. 

Instead of saying, screw it, complying and then your body stays the same, this episode will help you completely reframe how you think so that next time you stick to your plan with ease. 

You’ll learn:

• To reframe those moments when you just wanna give up as ‘The Dark In Between’ in which you’re on the cusp of an identity breakthrough!
• What real transformation ACTUALLY looks like
• How to shift yourself from someone who thinks it’s hard to eat optimally for your body to someone who does this with ease

• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Hear how my client Sally went from decades of yo-yo dieting to finally releasing over 20 lbs at age 64 by befriending hunger and learning how to attune to her satiety. 

No meal plans. No fasting schedule. 

What if rather than thinking of hunger as an emergency, as something to suppress or ignore is our friend? 

What if your struggle with food and your body turns out to be the key to accessing your inner beauty? 

That rather than your weight loss goal being a quest for self-acceptance, it becomes the doorway into self acceptance.

• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

In this episode you’ll get a candid behind-the-scenes into my decision making process for signing up for a Body Transformation program as a coach who specializes in helping women release excess weight and feel in charge with food! 

Plus my story, the tearful turning point with my coach and I’ll share my learnings and ah-ha moments of this new program so far, so that you can learn along the way too. 

• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

There is so much info out there on how to get in great shape and exactly what to eat if you want to slim down, get fit and build muscle. But what I want to focus on today is the less obvious - the unconventional truths that you MUST know to reach your desired body.

You’ll learn:

• If you think you have an overconsumption / overeating / overdrinking problem, you’re trying to fix the wrong problem and where to focus instead
• Why you don’t need to believe in your goal, but what’s essential to believe instead
• The 3 mind traps you to avoid to transform your body for good

• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

What if instead of overindulging this summer, you doubled down on your body goals? It’s the best time for it! This episode will spark motivation to go ALL IN on showing up for yourself when it comes to feeling great in your body no matter how tempting those summer sliders, ice cream cones or bbq drinks are. 

In this episode you’ll learn:

• Why summer is the BEST time to release excess body fat
• Unconventional advice for common summer challenges like temptation, food pushers and feeling self conscious 

• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

When you’re down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results. Let’s talk about what to focus on mentally so that you can get out of this common pattern and finally reach your desired body.

You’ll learn:

• 3 Mental Keys: Precision, Permission, Desire
• How to spot if subconscious fears are getting in your way
• How 3 day food tracking can be your best leverage

• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

You have literally every workout and meal plan for free at your fingertips right now so information isn’t the problem. If you’re not motivated to eat right and workout, it’s your mindset that needs help. 

In this episode I get specific on the 3 beliefs you need to have in order to take action on your plan. Because you can have the best strategy in the world but if you can’t get yourself to do it, it’s useless. 

You’ll learn:

• The mindset shift you need to feel motivated and take action
• 3 questions you must ask yourself daily
• How to handle confusion and overwhelm 

• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Use this framework for making your next big (or medium sized) decision…

Decision Making Framework:

1. Do you have all the information?

2. Are you the only person that is involved in this decision?

3. When do you want to make this decision?

4. What are ALL the options? Narrow down to 2-3

1. For each option, what are the reasons you WOULD choose it
2. Go through reasons and circle the ones you love 
3. Which has the most options you love? Choose that!
4. Notice fear that comes up for that choice

• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com