Use this framework for making your next big (or medium sized) decision…

Decision Making Framework:

1. Do you have all the information?

2. Are you the only person that is involved in this decision?

3. When do you want to make this decision?

4. What are ALL the options? Narrow down to 2-3

1. For each option, what are the reasons you WOULD choose it
2. Go through reasons and circle the ones you love 
3. Which has the most options you love? Choose that!
4. Notice fear that comes up for that choice

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

We all have something that if we accomplished would change everything. It might be so close to our hearts that we’ve never even spoken it aloud. We’re terrified of the disappointment. In this episode I’ll share the critical elements you need to make this happen for you and why I included them in my program Shape Shift.

You’ll learn:

• What stops us from going “all in” on our dreams
• What matters other than taking action and mindset
• What’s behind my decisions and creation of Shape Shift, my newest group coaching program

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Challenging your capacity isn’t just “doing more” or being more productive. It’s a higher level of thinking and developing the skill of FEELING emotions in your body given the REAL limitations of life: your time, money, energy, attention, to reach your biggest goals.

You’ll learn:

• The 3 types of capacity: Mental, Emotional & Behavioural and how to challenge each one to get unstuck and get more done with greater sense of joy and ease.

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Special Bonus! This is your chance to Listen in on the Unlock the Body You Want Workshop and be guided through an embodiment sequencing practice to get super excited about your goal and help you process the messy emotions that come up when you think about actually doing what it takes to get there. 

Because the body we ALL want is one that doesn’t bolt to distraction and pleasure the minute we feel bored or stressed. It’s a body that can generate inspiration by thought alone!

> Listen to the first 15 mins in which I’m teaching and then set aside 40 minutes in a quiet place in which you can sit down with your tea and notebook and be fully immersed into the experience. 

***It will EXPIRE on Wed. March 25th and go into the Shape Shift program. ***

LEARN MORE about Shape Shift

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

When was the last time you felt really, really good? Accomplished, proud, joyful. And then how long did you let yourself feel that until doubt, worry, complaint and resentment came in. Until you remembered how far you still have to go?

You’ll learn:

• The sneaky ways our brains keep us from experiencing pleasure and what to do about it
• Why you’ll never want to say, “Wouldn’t that be nice?” ever again
• A simple exercise to challenge your capacity to feel good 

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

What if you needn't change a single thing except your thoughts to be more attractive immediately and belong in every room you’re in?  It’s true…

Listen to learn how:

• To create a sense of belonging no matter the group setting: team meeting, a dinner party, or *cough cough* a group coaching program!
• To “become” more attractive without changing a thing about your appearance
• The ‘Liking Gap’ is impeding how likeable you currently see yourself 

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

You know those days when it all feels easier? The outfit works, you look forward to working out and there’s zero food noise? 

You can flip that switch whenever you want. 

You’ll learn:

• How to transmute boredom and the mundaneness of life
• The most important question to ask to cultivate ‘crush energy’
• 6 specific ways to have a crush with your life

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Whether it’s the injustices on the news, your internet being spotty or you’re mad at yourself for eating too many peanut butter coconut balls, anger lives inside us all. 

You’ll learn:

• Where there’s anger…there’s grief
• How to dissolve resentment
• A simple, effective 4 step method to diffuse anger in your most ragey moments 

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

A more personal inside look into the changes happening behind the scenes of Mindful Shape and why. And if you've been struggling with releasing weight and food noise for too long, I share the missing and often overlooked piece that you MUST know to unlock the body you want.

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

If you know what to do but not doing it or you’re making progress but it feels like a slog there’s an opportunity to reframe the mundanity of working out and eating healthy. When it becomes more about who you want to be and claiming that as an identity you won’t just have incremental progress, you’ll experience a leap. 

You’ll learn:

• A reframe and specifically what to focus on to make healthy choices less mundane and more compelling
• What I’m doing and what I’m not doing to get into great shape this year
• Details about my new program Shape Shift

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com