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Mindful Sobriety
Mindful Sobriety episodes
- 06: The importance of unity in sobriety
Sharing with all of you my thoughts and the importance of unity when embarking on the sober life journey.
14 min - 05: Being grateful in sobriety
Being grateful is so important and when we are mindfully and emotionally sober we are able to find gratitude even when things do not go our way.
9 min - 04: Daily tools to stay mindfully grounded
We have all come across a bully, but the biggest bully in our lives is ourselves, and that negative voice in our heads.
Here are some of the tools I use to keep me grounded and present in a mindful manner, especially when that bully comes to bring me down.One of the tools I use is to pick:5 things I see4 things I smell3 things I hear2 things I feel/touch1 good thing about myselfOne of the books I read daily is The Language of Letting Go by Melody Beattie, you can download and purchase the app, or buy it online.Follow me on instagram: @mindfulsobrietypodcast15 min - 03: What caused me to walk into a meeting
Today I share what caused me to walk into my first AA meeting and finally accepting I’m an alcoholic.
Follow me on instagram: @mindfulsobrietypodcast
Feel free to message me with any questions or topic suggestions.
14 min - 02: Reason I decided to do this podcast
Today I'm going to speak a little about why I decided to do this podcast. I share a bit of my backstory, which involves realizing I am an alcoholic, and the journey I'm on with being mindful and emotionally sober.
Follow me on instagram @mindfulsobrietypodcast and feel free to ask me questions, or suggestions for future episodes.
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14 min - 5 min
About Mindful Sobriety
From the publisher's feed
A podcast for those who have lived through abuse and addiction in different forms and are now embracing sobriety in a mindful way.