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04: Daily tools to stay mindfully grounded
We have all come across a bully, but the biggest bully in our lives is ourselves, and that negative voice in our heads.
Here are some of the tools I use to keep me grounded and present in a mindful manner, especially when that bully comes to bring me down.
One of the tools I use is to pick:
5 things I see
4 things I smell
3 things I hear
2 things I feel/touch
1 good thing about myself
One of the books I read daily is The Language of Letting Go by Melody Beattie, you can download and purchase the app, or buy it online.
Follow me on instagram: @mindfulsobrietypodcast
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By Dandelily
4.8
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We have all come across a bully, but the biggest bully in our lives is ourselves, and that negative voice in our heads.
Here are some of the tools I use to keep me grounded and present in a mindful manner, especially when that bully comes to bring me down.
One of the tools I use is to pick:
5 things I see
4 things I smell
3 things I hear
2 things I feel/touch
1 good thing about myself
One of the books I read daily is The Language of Letting Go by Melody Beattie, you can download and purchase the app, or buy it online.
Follow me on instagram: @mindfulsobrietypodcast
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