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Mindful Spot
Mindful Spot episodes
- I Constantly Forced Myself To Stay Super Busy To Avoid Sadness. Here’s What I Learned
Learn more at https://mindfulspot.com/staying-busy-to-avoid-sadness/
5 min - 7 Digital Minimalism Trends of 2025 (And How to Join Them)
7 Digital Minimalism Trends of 2025 (And How to Join Them) https://mindfulspot.com/digital-minimalism-trends-2025/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/
13 min - What Is the Buddha's Teaching on Good Friendship and Community?
What Is the Buddha's Teaching on Good Friendship and Community? https://mindfulspot.com/buddhas-teaching-on-good-friendship/
Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/
3 min - If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals?
If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals? https://mindfulspot.com/can-goal-setting-make-you-happy/
Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/
4 min - What Are the Five Natural Laws in Buddhism?
What Are the Five Natural Laws in Buddhism? https://mindfulspot.com/five-natural-laws-buddhism-niyama/
Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/
4 min - 'With You,' A Beautiful Mindfulness Poem to Brighten Your Day
'With You,' A Beautiful Midnfulness Poem to Brighten Your Day https://mindfulspot.com/with-you-mindfulness-poem/
Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/
2 min - Eckhart Tolle on the Negative Stories We Tell Ourselves (And What to Do About It)
Eckhart Tolle on the Negative Stories We Tell Ourselves (And What to Do About It) https://mindfulspot.com/eckhart-tolle-on-the-negative-stories-we-tell-ourselves/
2 min - Pema Chodron on the Value of Taking a Pause
Pema Chodron on the Value of Taking a Pause https://mindfulspot.com/pema-chodron-on-the-value-of-taking-a-pause/
3 min - Samatha vs. Vipassana Meditation in Buddhism: Difference Explained
Samatha vs. Vipassana Meditation in Buddhism: Difference Explained https://mindfulspot.com/samatha-vs-vipassana-meditation-buddhism/
6 min - Robert Thurman on Why Your Enemies Hate You
Robert Thurman on Why Your Enemies Hate You https://mindfulspot.com/robert-thurman-on-why-your-enemies-hate-you/
3 min
About Mindful Spot
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MindfulSpot.com curates best meditation and mindfulness resources for everyday life.