Mindful Valley

By [email protected] (Dr. Manijeh Motaghy)

Mindful Valley teaches in Sherman Oaks, Studio City, Canoga Park, Woodland Hills, West Hills as well as the greater San Fernando Valley and Los Angeles Areas.... more

· Alternative Health

FAQs about Mindful Valley:

How many episodes does Mindful Valley have?

The podcast currently has 17 episodes available.

Mindful Valley episodes:

July 31, 2014 22 min, Meditating on Craving and Aversion
...more
22min
November 05, 2013 5, 10, 15, 20 Minute Guided Meditation
...more
21min
October 16, 2013 38 min, Posture & Guided Meditation
...more
39min
October 03, 2013 20 min, Enhancing Our Brain Through Our Mind
This is a talk given for a group of toastmasters in Chatsworth California about the science behind how we can change our brain through our mind.
...more
21min
October 03, 2013 38 min, Being With Emotions, Talk & Guided Meditation
This is a talk on how to deal with difficult emotions as they arise in meditation and in our lives.
How stress forms and how to manage it.
...more
39min
October 03, 2013 26 min, Mindful Meditation, Easing Tension In The Body
How to be with the breath and easing tension in the body.
...more
27min
October 03, 2013 20 min Talk, Out of Desperation Comes...Refuge
Speaker's reflections on what taking refuge with the Buddha, Dharma & Sanga means to her and how she developed a short saying with melody, chant, that she recites frequently to remind her of staying in the moment.
...more
21min

FAQs about Mindful Valley:

How many episodes does Mindful Valley have?

The podcast currently has 17 episodes available.

Share Mindful Valley

Sign up to save your podcasts

Mindful Valley

FAQs about Mindful Valley:

How many episodes does Mindful Valley have?

Mindful Valley episodes:

FAQs about Mindful Valley:

How many episodes does Mindful Valley have?