Carrie Jo Bradley is a fitness coach and host of the podcast Plucky Not Perfect. Listen to hear Coach Carrie's insights on using social media to support your fitness journey and her vulnerability on discovering where her worth comes from.

carriejobradley.com

@carriejobradley on Instagram

Plucky Not Perfect Podcast

It is hard to know how to navigate supporting people and being empathetic while also enjoying the good parts of your own life. In this episode I share the things I've been learning on what to do when someone close to you is struggling.

If you love to change and improve as a person, then this episode is for you. I share 3 things I do to make radical changes WITHOUT setting goals in the typical way.

Free Workshop: Made Radical & Powerful Changes the Peaceful Way

Amber Smith

The Big Leap by Gay Hendricks

The average person is exposed to pornography at 11 years old (and often younger). Talking to your kids about pornography can feel intimidating, but Marcie and Alex Calder provide a wealth of knowledge in this episode making it feel much less scary. Alex is finishing up his PhD in counseling psychology, Marcie is a school psychologist, and they are also parents of young kids. Tune in to learn specific ways to talk to your kids about pornography at every age (starting from when they're a baby!), why you should focus on helping your children develop a healthy view of sexuality (and not just how to avoid pornography), and how your own experiences play an important role in helping your children.

Helpful Links:

Good Pictures Bad Pictures Jr (for ages 3-7)

Good Pictures Bad Pictures (for ages 6-11)

Chat With Your Kids Podcast

Chat With Your Kids Instagram

We live in a time with constant "noise" (social media, podcasts, music, news, books, audiobooks). With all of these voices, it's hard to hear the voice that matters most: your inner voice. Tune in to this week's podcast episode to learn how to turn off the noise and why it matters.

The Inside Out: an 8-week program designed to transform your relationship with your phone

What does it mean to be a creator? Why should you create more in your life? What are some unique ways to create? Why should you create more than you consume? How can you actually be creative and create when life is so crazy and you're so tired?

Listen to this episode to learn how to create more than you consume (and why it matters).

If you enjoyed this podcast episode, you will LOVE being a member of The Inside Out: an 8-week program designed to transform your relationship with your phone so you can transform your life.

Join The Inside Out for 40% off

The holiday season can be chaotic and overwhelming. This year I want to feel peace and be present which is why I decided to take on a 30 day Peaceful Phone Challenge. Listen to this episode to learn more!

Join The Peaceful Phone Challenge for FREE

If you've tried reducing your screen time but you still end up spending more time on your phone than you'd like, this episode is for you. Expecting and embracing mistakes is key to not only mastering your phone use but also to improving as a person. Listen to today's episode to learn the 3 steps to take when you find yourself mindlessly scrolling.

If you're interested in FREE voxer coaching, email me at [email protected] or DM me on Instagram @mindfulwithmedia

Being intentional with your phone use does not mean being perfect with your phone use, it does not mean using your phone the way I use my phone, and it does not mean NOT using your phone. Instead it means choosing to use your phone in ways that reflect what is most important to you.

Today I share 5 things that I've purchased that help me be more intentional with my phone use:

Apple Watch (affiliate link)

Kindle Ereader (affiliate link)

AirPods (affiliate link)

Raycon Earbuds (affiliate link)

Bullet Journal (affiliate link)

1000 Hours Outside App

3-Day Mastermind: Grow Your Business While Only Spending 30 Minutes per Day on Instagra

Let's be honest, using social media as the main marketing tool for your business can be HARD. You want to spend less time on social media but you fear missing out on opportunities. Your time on social media helps you connect with others and grow your business. But you spend more time than necessary mindlessly scrolling or checking how many views your last reel has. You set up boundaries with your social media, but end up mindlessly scrolling anyways. It would be so much easier to just completely avoid social media, but it is such a powerful way to grow your business that you can't completely give it up. I have spending an average of 34 minutes per day on Instagram for the last 3 months and my followers, reach, and sales have increased more than in the last 2 years. In today's episode I'll be sharing 4 things you can do to keep your social media use under control when you use it to market your own business.