You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It’s also the same reason you turn to your phone more when you’re struggling emotionally. Today I’ll be sharing 4 steps to use your screens less when you’re going through a really hard time emotionally.

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You know those things in life that are just hard? Like doing laundry, spending less time on your phone, or making yourself go running? This one question can make a huge difference: "How can I make this more fun?" Listen to today's episode for some examples and ideas for solving life's problems.

What should you do if your husband is always on his phone? How can you make your husband stop looking at his phone so much? How can you have more discussions with your husband about your family's screen time? In today's episode I am interviewing a couples therapist, Chelsey Liaga, all about these tough topics.

Phone Boundary Ideas

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At Home Date Guide

In this episode we dive into the power of questioning your beliefs and habits (even though it can be uncomfortable). Listen to hear 3 examples from my life that changed everything for me.

Learning to regulate your nervous system is an integral part of learning to master your phone use. Listen to this episode to learn from Missy Allred what the nervous system is, why you should care about your nervous system, and practical ways to regulate your nervous system as a young mom.

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Seed & Sew Quiz

It is so easy to see things online and think that the purpose is to have your life together, but I think we're missing the point. You're not supposed to have it all together.

Greg is an optometrist and dad of 2 young kids. As an eye doctor, he will be sharing all about how screens impact our vision, WHY you're not supposed to look at your phone before bed, and some simple hacks to help your eyes while living in this world of screens.

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34 Ideas to Instantly Reduce Wasted Phone Time

Mastering Intentional Phone Use: An Audio Course to Help you Be More Present, Enjoy True Fulfillment, and Find Inner Calm is only available to purchase through this Friday, September 8th. Catch a sneak peek of the introduction in this episode.

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How would your life be different if you had more time? Listen to this episode for 7 practical tips to save you time.

Mastering Intentional Phone Use: An audio course designed to help moms be more present, enjoy true fulfillment, and find inner calm.

Going to bed on time is harder than it should be, especially when you're so busy and it's your only free time as a young mom. Listen to today's episode for 10 tips to make it easier to go to bed early.

Get on the Waitlist for the new audio course: Mastering Intentional Phone Use

Why We Sleep by Matthew Walker