The MAW is Mindfuling at Weekend. The previous week's episodes with bit more and a bit less.

Keywords: Practice, serenity, awareness, reality, insight, smile, vipassana, meditation, mindfulness, metta, self-compassion, divine homes, ssimc, orlando, repetition, buddhism, mindful, mindfulness, buddhist thought

Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org

Hot Zombies Cool Buddhas returns. Episode spans about 20 years. Whoa, a young Cocoa and a young Decko. Young Americans indeed.

Keywords: Thespians, dhamma, yoga, kung fu, flatiron building, world trade, break up, make up!, lights, cobblestone, action, time travel, the sound of two hands texting, serial audio story, breaking up, fight, argue, need help

Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org

The tragic reality of the killings at the Orlando Florida gay club Pulse and a way to practice in the wake of the recent, often mediated past, into the present towards wisdom and compassion.

Keywords: Orlando, Pulse, Divine Homes, Self-compassion, metta, goodwill,karuna, compassion, mudita, sympathetic joy, empathic joy, upekkha, equanimity, smile posture, appreciative, breath awareness, 

* NOTE: The initial release of this episode was "empty". If you downloaded the empty file, depending on your podcast player, you may need to delete or reload to receive the fixed episode. Apologies for the inconvenience.

Many people can understand the process of developing a Mindfulness practice, but developing just the first foundation is not so easy to habituate.

Keywords: Mindfulness, Meditation, First Foundation, Repetition, simple, breathe awareness, anapanasati, echo

Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org

The MAW is Mindfuling at Weekend, a compilation of the weeks podcasts with a little less and a little more.

Keywords: Sati, Mindfulness, Packets, yogini, dukkha, buddha, serial radio theater, practice, dub science

Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org

Hot Zombies Cool Buddhas is SO back today. Wowee!

Keywords: Dukkha, discontent, yoga, yogini, sweat and tears and let it go, mindfulness, movement, flow, discontent, pranayama, my bag, my bad, beautiful, tear tattoo, serial audio story

Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org

The Fuel Of Gossip, FOG. Just because there is energy and oomph to a story doesn't mean it is wise to engage, tell or perpetuate a version of a story. Unverified second hand information presented as truth is delusion and can be wrapped up a greed and fear. Gossip is a powerfully blinding toxin to the heart and mind, which has to include the body.

Keywords: Gossip, gossiping, The FOG, Fuel Of Gossip, Horror, Wise Speech, eight fold path, sidhartha, gotama, buddha, rockwell, fine art, telephone, energy awareness, present moment, mindfulness, goodwill, kamma, karma, small town, dhamma

Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org

Mindfulness is not what you think. Or, don't believe everything you think. Or, get over your self. Or, I Get confused by my thoughts and actually believe them to be truer than true.

Ya, it is a rabbit hole if you stay thinking, reading, listening to others talk. Learn to practice being fully Mindful across the foundations and this all makes sense. It is clear beyond words.

Keywords: MINWYT, mindfulness, meditation, four foundations, vipassana, clear seeing, turkey, bear, scare, stimulus response, space to move wisely

Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org

The MAW: StArts is a compilation of the previous week's Mindfuling podcasts. We added a bit of sonic detail and edited some stuff. PHHHHft!

Keywords: Meditation, Beat Box, Summer time practice, summertime, insight, vipassana, Eight Limbs of Yoga, tin whistle, ambient, serial radio, dhamma, dharma, drama, all the news that's fit to spit, origami, tathagata, buddha, buddhism

Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org

Hot Zombies Cool Buddhas the serial radio Dhamma sensation returns and gets all old school skin in the game.

Keywords: serial radio drama, yoga, meditation, the path, the way, asana, ethical legs and the tattooed, yogini, pose, posing, power, audio story

Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org