Comfortably uncomfortable: getting acclimated to the things that make us uncomfortable, the things we must do to grow. It challenges us to confront fears and expand our boundaries, encouraging resilience and adaptability. Being comfortably uncomfortable also cultivates a mindset that welcomes change, ultimately leading to personal development and the ability to navigate the complexities of life more effectively. 

It's in those uncomfortable moments that we often find our greatest opportunities for growth and transformation.

In this week’s episode, we discuss:

IG and TikTok: @ohhh_jada

Being obedient and giving God my ‘yes’ is one of the best decisions I’ve ever made. That yes has come with its challenges too. We hear so much about the beauty and upside of being obedient to the point where we forget to mention the backside: the process. And that process can be well… a lot. Obedience produces beauty, endurance and resilience, but I also want us to dive into the backside so we can better endure the process and trust God through it.

In this week’s episode, we discuss:

IG and TikTok: @ohhh_jada

This one was a DOOZY! On this week's episode we answer some questions about love and trust. What does trust look like in all relationships. How do you define love? What do you want out of your relationships? What if you don't know how to define these things just yet?

We get into it all!

"When you treat a lie like it’s the truth the lie begins to behave like it’s truth in your life." - Dr. Dharius Daniels

Be okay with being worth it. Recognizing your worth in every aspect of your life is an important aspect of self-esteem and self-confidence. 

Today I’m joined by a close dear friend and fellow creative Devin Jackson. In this episode we’ll discuss:

Believe in the value you bring not just in your work, but in general. Speak to yourself with grace and trust the gifts God has placed inside you. You’re more than capable, believe in yourself. Be okay with being worth it, because you are indeed worth it.

Devin’s Instagram: @papajack06

Behind every smile, every achievement, and all the great moments lies an untold story of dedication, challenges, and perseverance. If only people knew half of what you had to go through to get to where you are today.

In today’s episode, we dive into the tears behind the triumph, using the seasons of life that pull us down as an indication to reach up to God for guidance, and how we can get out of a rut! There’s purpose behind the pain, light in the dark times, and someone attached to you coming out of those tough seasons. When people ask how you got to where you are today start with… “If only you knew!” Stay mindfull!

How do we ultimately know/trust where God is taking us? How do we know if we’re making the right decisions? While the journey is rewarding, there are times when we just need some help! Direction is one thing, but DIVINE Direction is another. In today’s episode, Paul Little II is gracing the Mindfull Moments mic to discuss just that. This is a fly on the wall, an inside scoop into the conversations that we have on the regular. We hope you enjoy it!

Topics Discussed:

Book Recommendations: 

The Bible: https://www.amazon.com/Personal-Filament-LeatherLike-Evergreen-Mountain/dp/1496467949/ref=sr_1_17?crid=1VYKC2DC7BOVP&keywords=Bible+nlt&qid=1693404061&sprefix=bible+nlt%2Caps%2C117&sr=8-17

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1693404160&sr=8-1

The Unapologetic Guide to Black Mental: https://www.amazon.com/Unapologetic-Guide-Black-Mental-Health/dp/1684034140/ref=sr_1_1?crid=3PZTRJLES5VVM&keywords=The+African+American+Guide+to+Black+Mental+Health+by+Rita+Walker&qid=1693404188&sprefix=the+african+american+guide+to+black+mental+health+by+rita+walker%2Caps%2C100&sr=8-1

Soundtracks by John Acuff: https://www.amazon.com/Soundtracks-Surprising-Overthinking-Jon-Acuff-ebook/dp/B08CJJ91JN/ref=sr_1_1_sspa?crid=1F791DPEKGE25&keywords=soundtracks+jon+acuff&qid=1693413354&sprefix=%2Caps%2C242&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

*Recommendation: Reading up/researching AI

Let’s talk healing! It’s been discussed heavily everywhere, and was previously discussed in a prior MM segment. But it’s time to go deeper. This week we’ll be joined by entrepreneur, mom, and fellow podcast host, Courtney Nicole! We’ll discuss:

Courtney’s IG: @iam_courtneynicole

Check out Courtney’s Podcast: The Courthouse Podcast at https://podcasts.apple.com/us/podcast/the-courthouse/id1696749817

Listen to past MM episodes here: https://podcasters.spotify.com/pod/show/jada-lowe

What are some things you will no longer tolerate? What are some habits/patterns that you want to adopt? On this week’s episode, we brought back a special guest! Your favorite Life Coach Kayla Smith, also the host of the Kickn’ it w/Kay… she’s back!

Of course, we’re going to have a good laugh, but in this episode, Jada and Coach Kay discuss all things tolerance personally and as podcast hosts.

Coach Kay’s IG: @coachkay14

Kickn’ it w/ Kay Podcast: https://podcasts.apple.com/us/podcast/kickn-it-w-kay/id1555729652

Get your rest! Take time to reset and regroup.

In our fast-paced and demanding world, we can often neglect the importance of rest, and taking a moment to reset and regroup. Resting from work and your day-to-day routine is essential for maintaining your overall well-being. Find some time to take that trip, take that break, and breathe a little so you can come back renewed and refreshed. 

Topics Discussed:

- Vacations

- Why it's important to take time to reset and regroup

- How grind culture/overworking leads to stress

Follow me on social media for episode teasers and segments!

Instagram & TikTok: @ohhh_jada

Watch MM podcast episodes on YouTube: https://www.youtube.com/@jadalowe