What are some things you will no longer tolerate? What are some habits/patterns that you want to adopt? On this week’s episode, we brought back a special guest! Your favorite Life Coach Kayla Smith, also the host of the Kickn’ it w/Kay… she’s back!

Of course, we’re going to have a good laugh, but in this episode, Jada and Coach Kay discuss all things tolerance personally and as podcast hosts.

Coach Kay’s IG: @coachkay14

Kickn’ it w/ Kay Podcast: https://podcasts.apple.com/us/podcast/kickn-it-w-kay/id1555729652

Get your rest! Take time to reset and regroup.

In our fast-paced and demanding world, we can often neglect the importance of rest, and taking a moment to reset and regroup. Resting from work and your day-to-day routine is essential for maintaining your overall well-being. Find some time to take that trip, take that break, and breathe a little so you can come back renewed and refreshed. 

Topics Discussed:

- Vacations

- Why it's important to take time to reset and regroup

- How grind culture/overworking leads to stress

Follow me on social media for episode teasers and segments!

Instagram & TikTok: @ohhh_jada

Watch MM podcast episodes on YouTube: https://www.youtube.com/@jadalowe

As we maneuver through our journeys, from time to time it can be easy to lose sight of the beauty of our race. We can even sometimes look at others’ journey and stack them up against our own.

Having peace in your pace comes with knowing that God has tailor-made your journey/race FOR YOU! Everything that He has for you has your name on it.

Be at peace with knowing that your journey deserves to be appreciated, trust that God is ordering your steps in the midst of it all, and know you’re worthy of finishing your race.

Topics Discussed:

In this week's episode, we’ll discuss practices that can help you nurture every aspect of your inner self.

Nurturing your inner self is an ongoing process. It requires patience, consistent effort and self-compassion. Be patient with yourself and embrace the journey of self-discovery and growth.

As you dare to dream, chase your dreams fearlessly, and even if it’s scary… do it scared.

In this week's episode we'll discuss:

Pursuing your dreams is a journey of passion, resilience, and self-discovery. You have everything you need to get it done. Embrace the pursuit.

Instagram: @ohhh_jada

Time for a pit stop! Checking in on your goals helps you stay on track, realign your focus, and make necessary adjustments.

In this week’s episode of Mindfull Moments, we’ll be taking a mid-year pit stop to assess our journeys so far, recalibrate, and press forward through the rest of 2023. We’re halfway there! Stay mind-full.

In this week’s episode of Mindfull Moments, we talk about all things blessings. God’s blessings are great! But what happens when we pray for something, and God blesses us with something that we didn’t expect or bless us in the way we expected?

Topics Discussed:

In honor of Mental Health Awareness Month, in this week’s episode, we’ll be discussing “Minding Your Mind?” What does your thought process look like when good things happen in your life? What about when bad things happen? How do you handle it when you know you’re doing the necessary work, taking care of your mental health… and then a past trigger or test comes to see how this evolved version of you can stand up against it?

While it’s a daily task, when done with love, patience and discipline… developing a more positive outlook and stronger mental fortitude is worth it in the long run. Stay mindful.

We're taking it Q&A style on this week's episode with my friend and fellow creator Devin Jackson. We'll discuss the ins and outs of obedience, persevering in purpose, and understanding God's will. Enjoy!

On this week's episode of Mindfull Moments, we talk about all things reflection and reminding. When was the last time you showed appreciation to God and maybe even to yourself? Gratitude helps us to see God’s track record. While asking, praying and believing… sometimes we forget to say “God thank You.”

As you go through this week with a heart of anticipation, don't forget to show appreciation to God and yourself for how far you've come. Stay mindfull!