A lot of dangers come with living life exposed and unprotected. God’s covering is essential. It doesn’t mean you’re invincible, but you’re equipped to handle life's blows when they happen.

In this week’s episode, I’m joined by one of my favs Life Coach Kayla Smith (IG: @coachkay14), and we take a deeper dive into the aspects and risks of being exposed and unprotected.

Are you covered?

Have we overly romanticized the process of healing? Have we made it seem so "glamorous" because we've fixated more on the outcome than what we're putting into the process? It's easy to put the healing process into a particular time frame or get so caught up in the result that we forget to be intentional. But for those who are going through it or have gone through it, you know the healing process entails much more than what meets the eye. Healing is hard work.

Healing isn't summed up in a quote, nor can it be given a particular "date of completion." The impact of the healed version of you is predicated on how active you are within the journey itself. 

If you're going through a season of healing, remember to check in with yourself throughout your journey. Make sure you're doing it for yourself, be patient with yourself, and give yourself grace as you go through it. There will be ups and downs, but you'll be a better version of yourself in hindsight. 

Do it scared!

When it comes to taking on our goals and dreams, it can be an exciting task. But for some, and I'll even admit for myself, it can be a scary thing to take on. Don't let your fear hold you back any longer. Even if you have to do it scared, do it.

Whatever goal or idea you have, pick it up and move forward, knowing you can do it.

When you end up looking your fears in the face, you end up seeing the strength and resiliency that was in you all along. 

"Confront your fears and they won't be fears anymore."

Welcome to Mindfull Moments! I am your host Jada Lowe.

I want you to know this is a safe space for you. Let's propel towards our God-given purpose TOGETHER. On this podcast we'll talk all things mindfulness - awareness, self-love and taking care of ourselves.  We'll talk growth and maneuvering through life (the ups, the downs, the in-betweens).  We'll have the fun conversations, and the tough ones as well. The goal of this podcast is to encourage community so you won't feel like you're having to go through life alone. 

Grow together. Have fun together. Be great together. Work through it together. Enjoy life together. And I encourage you to work towards being mindful in every area of your life. One day at a time. Progression over perfection.