Triggered much? Let's face it, we all have triggers that make us feel "off" or at worst make us blow up and hurt relationships. Either way, triggers disturb our peace and they won't go away until we look at it straight in the eye, receive healing, and start believing truth. You don't get rid of triggers (trauma, fears) over night, but you can have a game plan on what to do when you are triggered! Let me tell you some practical steps and lead you in this weeks guided meditation. 

If you are experiencing acute pain or chronic pain I empathize with you. I want you to know that there is hope for healing. Tune in and go on this journey of healing with me on this episode about our bodies 🖤

#meditation #calm #stillness #guidedmeditation #interactivepodcast #soulsearch #hope #peace #lifeinthespirit

Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o

take a deep breath in, hold, and release. I want to show you how you can have rest in your mind, body, and soul. so sit back, get comfortable, and press play 💆🏻‍♀️💆🏽‍♂️

#meditation #calm #stillness #guidedmeditation #interactivepodcast #soulsearch #hope #peace #lifeinthespirit

Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o

Holding on to anger resolves nothing. In fact, it makes you feel awful. You know that saying that people use about anger making your blood boil? That does not sounds fun. Sometimes it seems impossible to get rid of anger. And if you allow it to it can grow it can turn into rage... and then bitterness. Why hold on to that if there is a simple but truthful way of letting it go. Some situations are easier than others. It depends on how tight you are gripping onto it. Nonetheless, the action of letting go is all the same. 

#meditation #calm #stillness #guidedmeditation #interactivepodcast #soulsearch #hope #peace #lifeinthespirit

Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o

Ever find yourself comparing your life with someone else's? It is an easy road to go down these days with social media. We get to access everyone's "perfect life" with the devices in the palm of our hands! Well, today I'm here to tell you 1. you are not alone and 2. there's a way to disarm that "thief of joy" and regain gratitude & hope for your own life. If these podcasts help you at all, please leave a comment, write a review, and DM me with  your thoughts. It encourages me BIG time and helps me with future episodes! Bless y'all, and enjoy this episode!

#meditation #calm #stillness #guidedmeditation #interactivepodcast #soulsearch #hope #peace #lifeinthespirit

Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o

You have 60000 - 80000 thoughts per day! What is consuming your thoughts? Your thoughts have the power to create your realities. Let me show you have to take every thought captive and how to dwell on the truth 🖤

#meditation #calm #stillness #guidedmeditation #interactivepodcast #soulsearch #hope #peace #lifeinthespirit

Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o

This is for all my agnostic friends, friends who are open to spirituality, and those who are simply curious about a higher power. If you are open to an experience, I’d like to introduce you to my God - Jesus. Whatever you believe, I believe that my God loves you. Wants good for you. And desires for you to know Him. I’m just setting up the encounter 🖤

#meditation #calm #stillness #guidedmeditation #interactivepodcast #soulsearch #hope #peace #lifeinthespirit

Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o

Hey! How are you? Doing a quick soul check-in...because we need that from time to time. I hope you are ready to sink into this session on finding rest and hope for your soul anytime...anywhere.  

God bless,

Evie 

#meditation #calm #stillness #guidedmeditation #interactivepodcast #soulsearch #hope #peace #lifeinthespirit 

Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o

We can all use a little encouragement today. There is a lot going on in the world, just this year- 2020. From uncontrollable fires, to random deaths, and now the COVID-19.  It is crucial that you know you have your own well to cultivate and fill. No longer do you need other people or your environment to give you peace or love(though that is nice to have), but you can find that whenever and wherever you are. Let’s start the day #mindfully 🖤

Find a cozy spot, get your coffee, pen and paper and start your day with some meditation.

Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o