Mindfully With 'Tunmise

By Oluwatunmise Oladapo Kuku

Mindfully with Tunmise, The Podcast is a weekly talk/interview show that seeks to promote mental health awareness by demystifying perceived mysteries surrounding mental health stability. The show f

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FAQs about Mindfully With 'Tunmise:

How many episodes does Mindfully With 'Tunmise have?

The podcast currently has 114 episodes available.

Mindfully With 'Tunmise episodes:

October 09, 2023 A Thank You 'Note" and more....
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It is officially the start of the second series of Mindfully with Tunmise.
It will be published on Tuesday 10-10-2023.

The conversations continue with my dear friend /Co-Host Ola Akin Dawodu.

This short voice Note is to Thank You for sticking with me.

And
To welcome you to the new Season!!!!

Thanks!!!
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Facebook : https://www.facebook.com/tunmise.kuku

Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

...more
8min
October 03, 2023 The One with the First Ending... Being Your own Team Mate
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An epilogue of some sort on the series on friendships and relationships.

Jill Filipovic said “If we want to replace our culture of trauma with a culture of resilience, we’ll have to relearn how to support one another—something we’ve lost as our society has moved toward viewing “wellness” as an individual pursuit, a state of mind accessed via self-work. Retreating inward, and tying our identities to all of the ways in which we’ve been hurt, may actually make our inner worlds harder places to inhabit.”

This is what I try to explore as we prepare for the next set of conversations on Mindfully with Tunmise; The podcast.

It's No Fun Alone.

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Facebook : https://www.facebook.com/tunmise.kuku

Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

...more
9min
September 26, 2023 Journey To Unveiling Relationships Peculiarities.
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No two people are the same. Cliche but true.

Ergo, no two relationships are the same.

In a world and time where philosophies and paradigms are the determining factors of starting and keeping a relationship?

How much "work" are you willing to do and where does the work start from?
These are the thoughts Denrele and Ola try to explore in this episode!

Enjoy!!
Support the show
Follow me

Facebook : https://www.facebook.com/tunmise.kuku

Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

...more
51min
September 20, 2023 Bonus Banter: Mining Your Day
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In this quick chat, I try to navigate the concept of the power of positive thinking.
Is there any gain in practising positive habits?
What habits can work for you if you decide to mine the concept?

This Bonus Banterv is an off-shoot of an end-of-day conversation I had with Franda Kay Graves yesterday.

Thank you for staying with me on this journey.
Don't forget you can support the show, like, share, follow and rate.

Be. Good. To. You

Support the show
Follow me

Facebook : https://www.facebook.com/tunmise.kuku

Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

...more
12min
September 19, 2023 Unveiling Social Conditioning; Decoding Relational Role
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I had to get Denrele and Ola into this conversation!!!

The pair try to navigate societal constructs and conditioning and how it affects either gender.

Is patriarchy really a thing and if it is truly detrimental?

How can you partner with yourself to navigate these?

Support the show
Follow me

Facebook : https://www.facebook.com/tunmise.kuku

Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

...more
55min
September 14, 2023 Traveller or Tourist (Bonus Episode)
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A quick-fire chat with Funso and Bunmi

Just three friends talking about life and living
Support the show
Follow me

Facebook : https://www.facebook.com/tunmise.kuku

Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

...more
27min
September 12, 2023 The Fluency of Silence: A monologue
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I try to explore how I relate with the psychotic episodes that plagued my mind for a while.
I also try to give voice to the silence that can be so loud. How I make the best of what depression dealt me.
Support the show
Follow me

Facebook : https://www.facebook.com/tunmise.kuku

Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

...more
18min
September 05, 2023 Navigating Relationships with Clarity ; Knowing When to Walk Away
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Ola puts on his Coach hat on this episode.

He tries to explore how people use certain psychosocial parameters to navigate their relationships.

Beyond romantic relationships, Ola identifies a relationship is as good as how aware an individual is in/of the same.
Support the show
Follow me

Facebook : https://www.facebook.com/tunmise.kuku

Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

...more
50min
August 29, 2023 Exploring Relationship Dynamics; Unveiling Gender Perspectives
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This episode attempts to get a masculine perspective on the definition of relationships and how to navigate the same.

Ola talks about how he is different because he experienced a model relationship through his mother and her friend.

He further explores the social identikit of men, not being allowed to share easily and mostly goes against the dictates of companionship.
Support the show
Follow me

Facebook : https://www.facebook.com/tunmise.kuku

Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

...more
46min
August 22, 2023 Save Me;I am Drowning. A Monologue
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This is the first of My personal stories I will share on this podcast.

This first Monologue takes a trip to the beginning of my journey as a person living with Bipolar Affective Disorder.

The day I was diagnosed and everything in between.

The thoughts may come off as disjointed, this is because I first wrote and published this the very day I was diagnosed.

enjoy!

Support the show
Follow me

Facebook : https://www.facebook.com/tunmise.kuku

Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

...more
16min

FAQs about Mindfully With 'Tunmise:

How many episodes does Mindfully With 'Tunmise have?

The podcast currently has 114 episodes available.