Mindfully With 'Tunmise

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Have you ever felt the sting of generational shaming or struggled to bridge the gap between the wisdom of elders and the zeal of youth? 

Our latest episode of Mindfully with Mishi is a heartfelt call to action, inviting listeners of all ages to foster a space where growth and understanding can flourish. 

Tunmise and Ola will guide you through stories and reflections that shed light on the cyclical nature of generational conflict and the importance of breaking free from these patterns.

This week's conversation delves into the silent battles we wage with our pasts, pondering how the trauma from unfulfilled desires can cast shadows on our present interactions.

 We'll confront the complexities of parenting, workplace dynamics, and societal roles, emphasizing how self-awareness can be a powerful tool for intergenerational healing. 

It's an exploration of mutual respect and understanding between Gen Z, millennials, the silent generation, and everyone in between, where I bring to light the Yoruba proverbs that have guided many through the intricacies of age-old wisdom and youthful innovation.

As we wrap up, the focus turns to authenticity and how a lack of it can fuel mistrust between generations. 

I'm here to remind you of the importance of loving ourselves and each other, no matter the age, and to challenge the narratives that have, for too long, divided us. 

The thread that weaves through our discussions is one of curiosity, authenticity, and love – a triad that transcends generational stereotypes and paves the way for a unified and compassionate community. 

Join me on this journey of living mindfully, and let's embrace the collective wisdom that each generation brings to the table.

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Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

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Reflecting on a moment of revelation, I realized the profound peace that comes from embracing the ephemeral nature of life's experiences. Alongside my co-host Olamipo Akinola Dawodu, we journey through the delicate intricacies of emotional release in our latest episode, examining how letting go can transform our existence into one of serenity and contentment.

We're not just talking about romantic entanglements; this is a holistic approach to loosening the ties binding us to people, dreams, and the material world.

Our conversation delves into the courage it takes to navigate the silent aftermath of ghosting, the resilience to trust again, and the strength required to reconstruct understanding with someone who's left without a word.

We share personal stories that illustrate the transformative power of clear communication and the redefining of relationships, guiding you through spaces where you're celebrated, not merely tolerated.

The episode is a testament to the growth that comes from embracing change and encouraging listeners to foster an environment conducive to their well-being.

We wrap up with a promise to dissect generational shaming in upcoming talks, ensuring our table hosts a mosaic of generational perspectives.

 I also recommend poignant literature that's touched us, like "There's Heaven for Bad Girls," and hint at the sequel to "Living Mindfully: A Journey to Being."

Our discussion stands as an invitation to a voyage of self-discovery, where we learn the art of self-love, build resilience, and find peace in the transient beauty of life's tapestry. Resources for navigating crucial conversations await in the show notes, a compass for steering through the seas of personal transformation.

Resources of Crucial conversations
https://youtu.be/uc3ARpccRwQ 

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Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

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As the calendar pages turn, it's not just about inked resolutions but the very essence of introspection and growth that comes with a new year. 

I've felt the waning fervour of January's promises myself, facing health hurdles and a birthday that prompted deep reflection on where I've been and where I aim to go. 

So here's a heartfelt invitation to join me on a two-week journey without new content from Mindfully with Tunmise but rather a time to recharge, reflect, and prepare ourselves for the conversations ahead. 

It's a chance to set intentions or recalibrate them, not dictated by the date, but by the readiness of our spirit to embrace the year's voyage at our own unique pace.

In the spirit of reflection, we revisit the candid discussions about masculinity with guests Hanamel, Sean Ambassador, Femi Jubal and Emmanuel Bright Effiong, whose openness and courage have left an indelible mark on our community. 

As I prepare for this brief interlude, I'll curate and re-share some of our most stirring stories for those who might have missed these gems. 

Remembering Alan Rickman's portrayal of complexity as Professor Severus Snape, I'm reminded of the delicate balance between light and dark, a theme that will continue to resonate in our upcoming explorations, including the nuanced topic of generational shaming.

 My book, "Living Mindfully: A Journey to Being," stands as a testament to the labyrinth of living with bipolar affective disorder and is an invitation for you to support this journey towards a mindful existence.

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Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

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When the complexities of masculinity and the culinary arts collide, you're in for an unforgettable feast of thought with my guest, Hanamel. 

As a writer-turned-chef, he stirs the pot of our preconceived notions, offering a delectable blend of insights on how the dark corners of our psyche can surprisingly nourish our creativity. 

We swap stories of gender constructs and personal growth, seasoning our conversation with a dash of humour and a pinch of wisdom, challenging you to savour the flavours of empathy and equality.

Embarking on a journey of self-discovery is not for the faint of heart, yet it's a path Hanamel and I have both trodden – sometimes with heavy feet. 

This episode is a heartfelt exploration of therapy's transformative power, the therapeutic nature of creativity, and the courage it takes to face our internal demons with the helping of self-healing.

 We serve up anecdotes about the delicate balance between mental health and artistic expression, garnished with the bittersweet realization that personal trauma can be a profound source of inspiration.

As we wrap up our conversation, we reflect on how recognizing and rising above toxic masculinity is akin to perfecting a complex recipe. 

It requires time, patience, and a generous helping of self-love.

 Hanamel's dual talents as a writer and chef infuse our discussion with a rich, hopeful aroma, reminding us that whether you're whipping up a gourmet meal or crafting your life's narrative, the key ingredient is always authenticity.

 Join us for a hearty helping of dialogue that's as nourishing for the mind as it is for the soul.

You can find Hanamel on his socials. @paperboy8k @kinghanamel 

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Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

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As the calendar turns to 2024, I find myself in a contemplative mood, navigating the bittersweet threshold of a new year with a heart heavy from recent personal trials. Yet, I'm filled with an unwavering hope, a spark that I'm eager to share with you. 

The rawness of this season's experiences has reshaped my approach to planning and progression, offering a poignant reminder that life's journey is as unpredictable as it is beautiful. 

Join me, Oluwatunmise as I reflect on the delicate dance between looking back and moving forward, inspired by the transformative insights from my book "Living Mindfully A Journey to Being" and the Wisdom Found in "The Four Agreements" by Don Miguel Ruiz.

This episode is an intimate exploration of the principles that guide us through life's ebbs and flows, encapsulated by the potent practice of not taking anything personally. 

I extend a heartfelt invitation to all my listeners to embrace the lessons sprinkled throughout our daily lives, to find strength in patriotism, solace in spirituality, and the courage to love oneself fiercely.

 As we step together into this year brimming with possibility, let us carry forward the spirit of compassion and curiosity, wearing our authenticity like a badge of honour, and kindling the flame of resilience that burns within each of us.

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Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

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Website: https://blackhemages.com/

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

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Unlock the alchemy of life's pursuits through the soul-stirring dialogue shared by our guest, a maestro of holistic entrepreneurship, Seun Ambassador as we unveil the 'three E's'—education, entrepreneurship, and entertainment. 

In this episode, we navigate the interplay of these vital elements, unveiling the essence of true empowerment. 

Our conversation is a treasure map for those seeking to harmonize their personal life, career, and financial foundations not only to succeed but to leave a lasting legacy. 

With Seun's profound insights, we illuminate paths less travelled, revealing how education and entrepreneurship can reshape your world and inspire others regardless of your starting point.

Venture into the heart of your unique potential as we dissect entrepreneurship as a business endeavour and a universal problem-solving tool. 

Seun Ambassador @seunambassadortv  helps us harness our inherent capabilities, inviting us to paint our career with bold strokes of intrapreneurial spirit. 

He and I  explore the depths of our minds, conscious and subconscious alike, and grasp the transformative influence of our environment and attitudes on our entrepreneurial journey. 

If you thirst for a conversation that challenges the status quo and empowers you to claim your distinctive place in the problem-solving tapestry of life, prepare to be enchanted.

Finally, join us as we journey back to our roots in a profound exploration of ancestral wisdom and its impact on our identity and self-worth. 

We share intimate narratives highlighting the imperative of connecting with our elders and the role of ancestral knowledge in navigating life's labyrinth. 

From astrological shifts to the vibrancy of the Information Age, we discuss how mentorship and understanding our past fuel our personal evolution. 

This episode is a soulful guide for those ready to unearth the power of their heritage and harness it for a rich and purposeful existence.

About My Guest: Seun Ambassador is Africa's First Holistic Entrepreneur Coach. He is a thought leader and passionate about leading an army of Holistic entrepreneurs through Mental reengineering. Find him on socials @seunambassadortv 

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Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

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Website: https://blackhemages.com/

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

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Do you ever stop and think about how the food you eat impacts not just your physical, but your mental health as well?

 Emmanuel and I invite you to pull up a chair to our virtual table as we explore this intriguing intersection. We examine the emotional significance of food, drawing from our own experiences, like how comfort can be found in a bowl of abacha, or how a strained family relationship can create an aversion to it. 

Get ready to see food not just as a physical sustenance, but also as an emotional one.

Ever pondered about the societal norms and beliefs that we unknowingly imbibe about food? Well, you're in for quite a treat! Emmanuel and I share our thoughts on the complexities tied to food, body image, and metabolism. 

We believe in the importance of balance and the need to listen to our bodies, and we shed light on both the healthy and unhealthy aspects of our emotional connections to food. Prepare to have your perspective challenged and broadened.

Finally, we delve into a whole new dimension of food as an embodiment of self-care and self-love. 

Healthy eating isn't just a choice; it's a lifestyle that impacts our mental and spiritual health. We want you to consider food as medicine, and invite you to join us on this episode to explore this riveting discussion on food and mental health. 

Buckle up for an enriching conversation that emphasizes the power of food and the importance of approaching it mindfully.

Find Emmanuel E-Bright on all his socials. @emmagination

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Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

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Website: https://blackhemages.com/

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

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Have you ever felt confined by the traditional roles society has scripted for you?

 My guest, Emmanuel Bright-Effiong stylised as Emmagination, walks us through this very feeling, as he shares his quest to step away from being a husband, a father, and a provider, to explore alternative identities.

Together, we navigate the labyrinth of masculinity, societal pressures, and the desire to shatter expectations, providing a fresh perspective on the power of social experiments in expanding our understanding of this complex world.

Men's mental health is an area that often goes unnoticed, brushed under the carpet of societal norms that discourage emotional openness.

Imagine the liberation if we could change this narrative if we celebrated International Men's Day with as much enthusiasm as we do for Women's Day!

We journey through this topic, shedding light on men's mental health, and the urgent need for increased awareness and support.

We also challenge the clichéd notions of men as logical beings and women as emotional ones, advocating for emotional expression without fear of judgment and understanding the people around us as individuals, not mere gender stereotypes.

Our exploration doesn't stop at societal norms and mental health.

We dive into the world of love languages and their significant role in parenting, particularly for boys.

Be it the concept of positive masculinity or the importance of liberating men from the shackles of societal expectations, our conversation is bound to leave you pondering.

We also delve into the importance of mindfulness, self-love, and open communication in relationships, offering listeners a comprehensive understanding of the complexity of gender expectations.

Join us on this enlightening journey as we redefine masculinity because it's time for a change.

Find Emmanuel on socials as @emmaginationclotheium 

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Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

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We're pulling back the curtain on a hidden issue that silently shapes men's lives - the "Father Wound".

This emotional scar, often neglected, has profound impacts on relationships and parenting.

Drawing from our personal brushes with this wound, we highlight the importance of addressing it, while shedding light on the healing role of spirituality.

In a world where men are conditioned to suppress their vulnerabilities, we're flipping the script, inviting an honest conversation on this neglected issue.

Ever been cornered by the harsh whispers of external voices, questioning your worth? One of our own was almost consumed by these negative echoes but found solace in prayer, meditation, and journaling.

Connecting with his authentic self, he overcame adversity and now invites you to do the same.

In this compelling narrative, we also explore the mental health benefits of exercise, reminding you to prioritize self-care and authenticity and radiate your unique frequency to the world.

Our conversation takes a twist as we dive into the depths of self-discovery and authenticity with our guest,  Femi Jubal the founder of the Brothers Lifting Brothers Foundation.
He shares his journey through the thick forest of self-doubt to emerge in the clearings of self-acceptance.

We also witness the three stages of authenticity - discovering, developing, and deploying - unfold before our eyes.

The conversation veers towards mental health, a topic often shrouded in stigma, especially in regions like Nigeria. Join us as we challenge this stigma, advocating for safe spaces where individuals can freely express their struggles.

Be part of the conversation that could change lives, because, in the end, it's authenticity that sets us free.

Get more insights in his book https://elevatedsinglelife.carrd.co/ He is @femijubal on Social media 

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Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

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Ever feel like you're constantly seeking validation from others, battling your ego and questioning your identity? 

Join us on an insightful journey with life coach and holistic educator, Femi Jubal, as we explore these challenges and more. 

Together, we share our personal experiences and life transitions, highlighting the importance of mindfulness and self-reflection in personal growth. 

Each of us has a story to tell – Femi, through his powerful song, "Akonserawa," and we talk through our journeys to self-discovery. 

As men and parents, we understand the struggles of seeking validation and negotiating identity. 

We delve into our experiences in parenting, focusing on the role of fathers and the impact they have on their sons. 

The episode features an open discussion on the importance of preparing for fatherhood, the significance of effective father-son communication, and the development of resilience in boys. 

We aim to provide insight into these challenging aspects of masculinity and empower men to confidently embrace their identity. 

Our conversation doesn't stop there. We venture into the cultivation of positive masculinity in young boys, stressing the need to build a strong foundation and provide better role models. 

Building mental resilience and taking responsibility for one's actions are critical elements in this cultivation process. 

We wrap up our enlightening conversation by emphasizing the power of collaboration between fathers and sons, and the potential it holds to shape the future of masculinity. 

Join us in our mission to change the narrative around masculinity, one conversation at a time.

He is  @femijubal on all social platforms.  

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LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk