Mindfully With 'Tunmise

By Oluwatunmise Oladapo KukuHealth & Fitness Mental Health

Mindfully With 'Tunmise episodes

November 21, 2023 Understanding The Why Behind Addiction
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The anatomy of addiction from the perspective of Lubem Ajiva, a 34-year-old young man who has lived with addiction, and has been clean for over 10 YEARS.

He shares some reasons why addiction is endearing.
Why it can be overcome
How you can stay clean...

This conversation is as usual fun, free, relatable and I hope liberating...

Enjoy

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Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

57 min
November 14, 2023 The One We talk about Our Why...
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Ola is back!!!!

This Episode that was recorded on World Mental Health Day, we talk about the "whys" behind us being mental health advocates.

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Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

46 min
November 07, 2023 On Belonging... To Belong or To Fit In?
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The power of Belonging to a group, a cause, or a family can not be overemphasized.

Belonging differs from fitting in.

Tapping into some of Brene Brown's research on belonging

Tunmise and Uche explore their understanding of the concept of Belonging.

Find Uche on Instagram @ucheagunabor for fun life stories.

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Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

49 min
October 31, 2023 Boundary Burster: Redefining Limits with a twist
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In this episode, I invite Uche Agunabor to journey through the process of building healthy boundaries within relationships.

The relationship here is generic, and how mastering this art can foster mental resilience to help you be a better person to yourself and your ecosystem.

Uche Agunabor is a “life enthusiast” and very passionate about telling relatable stories…

You can find Uche Agunabor on Instagram https://instagram.com/ucheagunabor?igshid=OGQ5ZDc2ODk2ZA==

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Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

56 min
October 24, 2023 A Milennial Talks Patriarchy
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Tunmise : So based on all you have said, who is a man?

Kehinde: tries to explain and two days later sends this to me.

"So I was reminiscing on our discussion on the podcast
The point you asked the question " Who is a man" , it happened that I couldn't get a straight answer.. majorly because I figured how sensitive it is and I was trying get a simple answer
So this morning the answer I sought for and beating the bush around for, dawned on me,

A man is a male human, and I see that that resonates well with my emphasis "We are all human", I wish I could go back to answer this question right 🙃

Just thought to share it with you."
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Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

46 min
October 17, 2023 Grieving is Living... The One "They" Talk About Loss
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I have two of my long-time friends along for this one.
Irene and I were talking about how much loss we have experienced and whether we should be grateful for being alive

Or be glad for those who have transitioned who wouldn't need to go through the motions of living...

Then I said, why not, let's talk about it on Mindfully with tunmise.

So here you go...

It's okay not to be okay... sometimes...

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Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

1 hr
October 10, 2023 Unmasking Stigma: Understanding Mental health, Mental illnesses, and advocacy
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One would think that the pervasiveness of the phrase “I need to protect my mental health” would in turn mean that there is an adequate understanding of what it truly means.

What this sentence/Phrase has done is to bring awareness to mental health questions no doubt, with the unintended consequences of driving stigma for mental health questions even deeper.

Ola and I get together to give flesh to misconceptions, prejudices and idiosyncratic views on this pervasive issue.

As usual, it’s light, fun, and conversational.

Welcome to Series Two of Mindfully with Tunmise.

Thanks for the support so far.
The self-assessments talked about on the show are

GAD7: https://patient.info/doctor/generalised-anxiety-disorder-assessment-gad-7

PHQ9 : https://patient.info/doctor/patient-health-questionnaire-phq-9
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Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

53 min
October 09, 2023 A Thank You 'Note" and more....
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It is officially the start of the second series of Mindfully with Tunmise.
It will be published on Tuesday 10-10-2023.

The conversations continue with my dear friend /Co-Host Ola Akin Dawodu.

This short voice Note is to Thank You for sticking with me.

And
To welcome you to the new Season!!!!

Thanks!!!
Support the show
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LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

8 min
October 03, 2023 The One with the First Ending... Being Your own Team Mate
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An epilogue of some sort on the series on friendships and relationships.

Jill Filipovic said “If we want to replace our culture of trauma with a culture of resilience, we’ll have to relearn how to support one another—something we’ve lost as our society has moved toward viewing “wellness” as an individual pursuit, a state of mind accessed via self-work. Retreating inward, and tying our identities to all of the ways in which we’ve been hurt, may actually make our inner worlds harder places to inhabit.”

This is what I try to explore as we prepare for the next set of conversations on Mindfully with Tunmise; The podcast.

It's No Fun Alone.

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Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

9 min
September 26, 2023 Journey To Unveiling Relationships Peculiarities.
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No two people are the same. Cliche but true.

Ergo, no two relationships are the same.

In a world and time where philosophies and paradigms are the determining factors of starting and keeping a relationship?

How much "work" are you willing to do and where does the work start from?
These are the thoughts Denrele and Ola try to explore in this episode!

Enjoy!!
Support the show
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Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

51 min

About Mindfully With 'Tunmise

From the publisher's feed

Mindfully with Tunmise, The Podcast is a weekly talk/interview show that seeks to promote mental health awareness by demystifying perceived mysteries surrounding mental health stability. The show…

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Mindfully With 'Tunmise episodes

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