Mindfully With 'Tunmise

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In this quick chat, I try to navigate the concept of the power of positive thinking. 
Is there any gain in practising positive habits?
What habits can work for you if you decide to mine the concept?

This Bonus Banterv is an off-shoot of an end-of-day conversation I had with Franda Kay Graves yesterday.

Thank you for staying with me on this journey.
Don't forget you can support the show, like, share, follow and rate.

Be. Good. To. You  

 

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Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

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I had to get Denrele and Ola into this conversation!!!

The pair try to navigate societal constructs and conditioning and how it affects either gender.

Is patriarchy really a thing and if it is truly detrimental?

How can you partner with yourself to navigate these?  

 

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Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

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A quick-fire chat with Funso and Bunmi

Just three friends talking about life and living

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LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

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I try to explore how I relate with the psychotic episodes that plagued my mind for a while. 
I also try to give voice to the silence that can be so loud. How I  make the best of what depression dealt me. 

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Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

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Ola puts on his Coach hat on this episode.

He tries to explore how people use certain psychosocial parameters to navigate their relationships.

Beyond romantic relationships, Ola identifies a relationship is as good as how aware an individual is in/of the same.

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LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

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This episode attempts to get a masculine perspective on the definition of relationships and how to navigate the same.

Ola talks about how he is different because he experienced a model relationship through his mother and her friend.

He further explores the social identikit of men, not being allowed to share easily and mostly goes against the dictates of companionship.    

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Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

Send us Fan Mail

This is the first of My personal stories I will share on this podcast.

This first Monologue takes a trip to the beginning of my journey as a person living with Bipolar Affective Disorder.  

The day I was diagnosed and everything in between.

The thoughts may come off as disjointed, this is because I first wrote and published this the very day I was diagnosed. 

enjoy!

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Instagram : https://www.instagram.com/tunmiseokuku/  https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

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Denrele's second chat with me, she attempts to shed some light on the mental and emotional work of letting go of a relationship that no longer serves either party.

She gives some pointers and asks if individuals are even equipped with "tools" to navigate such crossroads.

Questions to ponder:
Are you equipped with tools to navigate the curves of a relationship 
Were you nurtured to develop personal tools in identify the red flags and curves  that a relationship can throw up.    

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Instagram : https://www.instagram.com/tunmiseokuku/  https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

Send us Fan Mail

This conversation that sets the tone for the series focus on the "definition of friendship", 

Denrele joins Tunmise as they share their stories and learnings through life's relational journeys.    

Support the show

Follow me

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Instagram : https://www.instagram.com/tunmiseokuku/  https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk

Send us Fan Mail

A quick introduction to the show. 
Introduction of Tunmise 
Format of the show and all relevant details about Mindfully with Tunmise; The podcast

Support the show

Follow me

Facebook : https://www.facebook.com/tunmise.kuku

Instagram : https://www.instagram.com/tunmiseokuku/  https://www.instagram.com/bhmcoaching/

LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/

Get Living Mindfully: A Journey to Being  https://blackhemages.com/living-mindfully/

https://chat.whatsapp.com/BFAJsSrOui17Po8tvmMoPe

Website: https://blackhemages.com/

b45eeaafa11188b421daa26f6eb85da5596dbf11

Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk