mindfulnescast episodes:

• March 29, 2020Corona virus was here in the USA back in December.

  I think we got the virus back in December.whiny bitchy people and practice distance

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• March 27, 2020I love Donald trump!

  I’m not hear to honor him I’m here to bury him.

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• March 21, 2020Positive spin on covid

  The bright side

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• March 13, 2020Day 5: shelter In place

  Lots of thoughts

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• March 13, 2020In a week the world has changed

  Covid-19 talk & what’s next

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• March 06, 2020Corona virus,Krav Maga ,mental health

  Just a tgif quickie

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• March 03, 2020Quick rap up of my thoughts

  Just quick convo didn’t get to finish it was all over the place

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• January 24, 2020Challenges are good and remind ya what you gotta get done.

  Tough week but it reminded me what is life and what you make of it

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• January 14, 2020HAPPY NEW YEAR quickie

  2020 promises and bad customer service reach your goals & get after it.

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• December 24, 2019Xmas quicke

  Xmas slow down

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