Buddhism’s practice of mindfulness can help us in our daily lives, our spiritual lives, and our relationships. Buddhism teaches that it’s important to be mindful in our daily lives and in our spiritual lives. Being mindful can help to increase our happiness and understanding. Mindfulness can help you be more alert and less reactive to things, which can help you feel happier and more productive. When you increase your mindfulness, you become more sensitive to the beauty and vibrancy of life. Make good karma, and you’ll get good results. Doing good for others will brighten your mind and energize your practice. Mindfulness gives you better abilities in life, for everything. It enhances your work skills, your ability to succeed in life, your ability to sense what’s happening and your ability to communicate with other people. In order to be enlightened, you need to have strong mindfulness and energy. Mindfulness makes the mind bright, while energy powers the mind to do incredible things. When you develop mindfulness, you will be able to shine a light into the darkness of your mind and see what needs to be done.

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This dhamma talk was originally recorded on cassette tape on 2nd November 2001. It has now been remastered and published by the Everyday Dhamma Network, and will be of interest to his many fans.

These talks by Ajahn Brahm have been recorded and made available for free distribution by the Buddhist Society of Western Australia. You can support the Buddhist Society of Western Australia by pledging your support via their Patreon page.